eatingwell

7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a Dietitian

Youll find plenty of nutrient-dense ingredients, but theres one thing you wont see hereadded sugars. While added sugars arent totally off the table, many of us are eating more than we realize. Protein provides staying power to help keep you full between meals and snacks. Photo:Photo: Will Dickey/Robby Lozano It also helps reduce blood sugar spikes and provides stable energy. To reduce the risk of metabolic syndrome, we skip added sugars....

7-Day No-Sugar Meal Plan to Lower Cholesterol

Ditch added sugars while focusing on nutrients to improve heart health and lower cholesterol in this delicious 7-day plan. How are sugar and cholesterol connected? High blood sugar and high cholesterol are two factors formetabolic syndrome, a pre-diabetes condition. Brie Passano Of course, you expect added sugars when reaching for a cookie or soda. And there’s even more reason to cut back. High added-sugar intake can even increase your risk of osteoarthritis, according to a 2024 study inPLoS One....

7-Day No-Sugar Vegetarian Meal Plan for Diabetes, Created by a Dietitian

Reap the benefits of a vegetarian diet while skipping added sugars in this delicious meal plan for diabetes. To help, we skippedadded sugarswhile focusing on more nutrient-dense options, like whole fruits, vegetables and legumes. How We Create Meal Plans Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious. Photo:EatingWell In addition, we also paid close attention tofiberintake. The seven-day average of fiber intake amounts to 38 grams per day....

7-Day No-Sugar, Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian

Recipe photos: Jen Causey and Ali Redmond. To make it 2,000 calories: Add 1 servingGolden-Milk Shakeas an evening snack. To make it 2,000 calories: Add 1 servingAvocado Toastto afternoon snack. Photo:Recipe photos: Jen Causey and Ali Redmond. EatingWell design. To make it 2,000 calories: Add 1 servingAvocado Toastto morning snack. Prep Ahead Tips: Frequently Asked Questions Yes! This meal plan is meant to serve as inspiration. photography / Caitlin bensel, Food Styling / Emily Nabors Hall...

7-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian

Trying to lose weight? Reducing inflammation may help. If you think inflammation may be hindering your weight loss efforts, this 7-day meal plan is for you. Photo:EatingWell Even more so, chronic inflammation can make losing weight more difficult. This 1,500-calorie 7-day meal plan has modifications for 2,000 calories to support those with differentcalorie needs. While we previously included meal plans and modifications for 1,200 calories, we no longer do. Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf...

7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss, Created by a Dietitian

This meal plan is a great and delicious way to support your weight-loss goals. Youll find richly pigmented produce and tons of healthy fats, such as nuts and salmon. To maximize nutrition, we skippedadded sugars. Photo:Stacy K. Allen/RACHEL MAREK How We Create Meal Plans Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious. For those with othercalorie needs, we also included modifications for 2,000 calories per day....

7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian

This meal plan will keep you satisfied all day long! EatingWell Looking for a meal plan that will keep you feeling satiated? Plus, we skipadded sugarsto leave more room for nutrient-dense foods. Photo:EatingWell To promote a seamless routine, we included some meal-prep tips at the beginning of the week. Lets check it out! How We Create Meal Plans Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious....

7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan for Metabolic Syndrome, Created by a Dietitian

Looking to improve metabolic syndrome? We focus onanti-inflammatoryingredients, skip added sugars and pump upfiberan important nutrient for heart health and blood sugars. How We Create Meal Plans Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious. Photo:Jen Causey/Jacob Fox Why This Meal Plan Is Great for You This meal plan is nutrient-rich and super filling. Each day provides an average of 38 grams of fiber and 82 grams of protein....

7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian

Fill up on fiber while reducing inflammation in this no-added-sugar meal plan. If you want toreduce inflammationand reap all of fiber’s health benefits, look no further. This meal plan is for you. Photo:EatingWell How We Create Meal Plans Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious. Why This Meal Plan Is Great for You Fiber is a workhorse in the nutrition world. To complement fibers health benefits, we chose recipes containinganti-inflammatory ingredients....

7-Day No-Sugar, High-Protein Meal Plan for Beginners, Created by a Dietitian

Hit your protein intake goals while avoiding added sugar with this beginner-friendly meal plan. Recipe photos: Victor Protasio and Jen Causey. Another perk of this plan is that youll hit your nutrient targets while avoiding added sugars. Photo:Recipe photos: Victor Protasio and Jen Causey. EatingWell design. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 calories, we no longer do....

7-Day No-Sugar, High-Protein Meal Plan for Spring, Created by a Dietitian

Enjoy the best flavors of spring in this protein-packed meal plan. Recipe photos: Victor Protasio and Grant Webster. Snack (170 calories) Lunch (406 calories) P.M. Make it 1,500 calories:Omit A.M. snack and P.M. snack. Photo:Recipe photos: Victor Protasio and Grant Webster. EatingWell design, Make it 2,000 calories:Add 1 servingApple with Cinnamon Almond Butteras an evening snack. Make it 1,500 calories:Omit P.M. snack. Make it 2,000 calories:Add 1 medium apple to lunch and add a 1-oz....

7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

Pass on the added sugar and pump up the protein with this 7-day plan. Sheet-Pan Loaded Quiche: Morgan Hunt Glaze. Copycat Olive Garden Pasta e FagioliRobby Lozano. Photo:Sheet-Pan Loaded Quiche: Morgan Hunt Glaze. Copycat Olive Garden Pasta e FagioliRobby Lozano. We also avoided any recipes or ingredients that include added sugar. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with differentcalorie needs. While we previously included meal plans and modifications for 1,200 calories, we no longer do....

7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health, Created by a Dietitian

If youre hoping to improve your heart health, this meal plan is right for you! If you hope to improve your heart health but are unsure where to start, look no further. Weve got you (and your heart) covered. Photo:Ali Redmond/Jennifer Causey How We Create Meal Plans Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious. Lastly, each day provides at least 35 grams of fiber. Fiber has many health benefits, fromhelping you lose weighttostabilizing your blood sugar levelsand improving heart health....