Looks like getting enough iron will be a whole lot easier than it seems. Here are eight delicious foods with more iron than a 3-ounce serving of beef: 1. Oysters are also regarded as an aphrodisiac and could help get you “in the mood.” Beans possess a crucial fiber-protein combo to help keep you full until your next meal. Aim for at least 50% cacao in whichever bar you choose....

Bananas about to go bad? Hamburger rolls on sale? They can all go in the freezer. Getty / Rawf8 We’veoutlined the technique herefor whenever yourgreen smoothiecraving strikes. Use up leftover fish to top your salad or whir it into a dip. When they thaw and the cell walls break, they’ll seem overcooked and flavorless. We have tons of tasty ways touse up riceor leftover pasta (Spaghetti Frittata, anyone?). Stick to recipes that call for the whole egg if you want to freeze them, likequichesoregg cups....

Just because you’re able to cook anything in an Instant Pot doesn’t mean you should. Here are the top foods to leave out. It’s no wonder so many of us hopped onto the Instant Pot bandwagon and are never jumping off. “It also makes the most perfectly cooked (and easy-to-peel) boiled eggs, every single time.” “Frying is a form of dry-heat cooking,” says Penner. “In dry-heat cooking, heat is transferred to food through oil or fat without using any moisture....

The holiday season has a habit of knocking us out of our usual routines, especially in the kitchen. Aldi can help you out with those goals when January comes around. Snag a pizza for $8.99 starting January 4. Photo: Courtesy of Aldi Pick up a bag for $6.99 beginning January 4. Grab a bag for $2.69 beginning January 4. Try a pack starting January 11. Pick up a jar for $9....

Beginning August 7, shoppers can pick up two varieties of street food-inspired microwaveable seasoned rice. Either way, you’re free to grab one of these 8.8-ounce rice packets for just $1.49. These ice-cold grapes would make a delicious snack or a fun addition to smoothies. Photo:EatingWell Plus, research indicates thatgrapes of all kinds can support heart health, better sleep and brain health. you could pick up a 12-ounce bag of these grapes for $3....

TJs is offering everything from juicy turkey to easy veggies this month. Getty Images 1. Both of the non-kosher options include giblets, so you’re free to get your gravy cooking. Getty Images Use ourHerb-Roasted Turkeyrecipe as flavor inspiration, and youve got a hit on your hands. Related:Trader Joes Just Dropped a Thanksgiving Version of Its Fan-Favorite Chili Crisp 2. A simple, on-theme snack like this one is sure to kindly a crowd....

From Subway to Sweetgreen, here are some healthy salad options that are dietitian-approved. Here are her eight healthiest fast-food salads to order. Skip the dressing, which saves 140 calories and 320 milligrams of sodium. Photo: Courtesy of the Brands The grilled chicken breast adds a boost of protein and will help keep you satisfied until your next meal. For Ball, this salad stood out for a few reasons. This includes their salads!...

Find out why the summer foods you love so much are so good for you. It’s summer-that amazing time of year when fresh produce abounds. I love that there’s an abundance of fresh, delicious and healthy choices. Better yet: many of summer’s fruits and vegetables are brimming with secret health benefits. Here are some of my favorites and why they’re a particularly good choice in the summer. Watermelon Staying hydrated keeps your memory sharp and your mood stable....

From classic Buffalo wings to cauliflower alternatives, these healthy and tasty wings are sure to be crowd pleasers. Recipes like our Slow-Cooker Wings and Baked Buffalo Wings are sure to be a touchdown with your tastebuds. Slow-Cooker Wings Slow-cooker wings are a fuss-free way to prepare wings for game day. Photo: Photographer: Brie Goldman Food Stylist: Lauren McAnelly Prop Stylist: Holly Raibikis The wings are tender, and they brown nicely under the broiler....

What’s not to love about these high-fiber one-pot recipes? A garnish of fresh avocado and chopped cilantro is a nice touch. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. Hetty Lui McKinnon Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe. Look for them in the produce department of your supermarket. Be sure to use fresh curry powder when making this soup....

It can be hard to stay well-hydrated. “We naturally get some water from what we eat,” says Maples. Watermelon (1 cup = 5 oz. (Find our favoritehealthy watermelon recipes here.) Apple (1 medium = 5.5 oz. Serving size matters too, kids. Tomato (1/2 cup = 3 oz. H20) Not only are tomatoes at their in-season best during summer, they’re also 94% water. And we’re convinced the other 6% is pure flavor....

Not all kitchenware is meant to stand up to the high heat of your beloved dishwasher. Sharp Knives Routinely tossing your nice knives in the dishwasher could actually be shortening their lifespan. One of our test kitchen staffers says she only hand-washes her knives because the dishwasher can be too abrasive. a_namenko/Getty Images Additionally, rubbing against other cutlery in the utensil basket can cause even the sharpest knives to dull....

Look no further than these nutritious and flavorful recipes to help satisfy your chocolate cravings. These desserts have14 grams or less of carbohydratesper serving to help you meet your nutrition goals. Whip up a batch for after-school snacks, dessert or anytime your sweet tooth comes calling. Photography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole Louie They’re also perfect for a holiday party or for a cookie swap....