Alexandra Shytsman U.S. News & World Report just ratedthe Mediterranean diet as the No. 1 dietfor the eighth year in a row. It limits refined grains and added sugars. Photo:Alexandra Shytsman In this article, learn eight Mediterranean diet foods dietitians recommend stocking up on in January. Pulses include beans, chickpeas and lentils. Theyre also a great way toget in ironif youre cutting back on meat. Alexandra Shytsman Try thisSlow-Cooker Lentil, Carrot & Potato SouporCrispy Chickpea Grain Bowl with Lemon Vinaigrette....

Mushrooms are one of thosenutrient-rich foods you could eat every single week. Any ‘shroom will do, so pick your fave. you might use leftover chicken and cook the pasta ahead of time to speed up the prep. Photography / Brie Passano, Styling / Sammy Mila / Holly Raibikis Cheesy Mushroom Gratin Earthy portobellos are roasted then smothered in cheese in this easy low-carb side dish. We omitted the traditional butter in the duxelle and added chard for a nutritional boost....

August is going to be a flavorful month for TJs shoppers! Getty Images Trips to Trader Joes can sometimes feel like a trip to a food-filled wonderland. Thats where the storesFearless Flyercan come in handy. Photo:Getty Images Each $1.99 can packs a big punch of flavor, thanks to pineapple, orange and ginger juice. As long as you serve it cold, you should be in for a delightfully bubbly time. Peanut butter can also be a great way to add some staying power to your smoothies and oatmeal bowls....

These sweet and savory peach recipes give other stone fruit a run for their money. you might swap out the peaches for another fruit if you prefer. Peach Crisp Sweet summer peaches star in this easy peach crisp. Photo: Photography / Caitlin Bensel, Food Styling / Margaret Monroe Dickey The crunchy topping adds nutty flavor and texture to juicy peach filling. When peaches are out of season, it’s possible for you to use frozen peaches instead....

Eating certain healthy proteins can help you meet your nutritional needs in a delicious way. Protein is critical for many processes going on in your body. Including protein in your diet every day is important for supporting your overall health. So, what can you eat to ensure you are getting enough protein? Why Do We Need Protein? Along with carbohydrates and fat, protein is one ofthe three macrosthat plays essential roles in the body....

Introduce more veggies into your dinner by swapping pasta for vegetable noodles. Look for zucchini noodles with other prepared vegetables in the produce section or make your own witha spiralizer. Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber. Carrot-Peanut Noodle Salad This crunchy salad is made with spiralized carrots instead of noodles. Look for it with other specialty oils or in the Asian section of your grocery store....

Turn rice into a filling and delicious meal with these rice casserole recipes. These casseroles combine rice with vegetables and protein to create a well-rounded dinner. Feel free to use the vegetables you have on hand, as any combination will be tasty. Cooking the casserole in a skillet keeps the flavors and textures fresh–no mushy, sad broccoli! Serve this easy side with baked chicken for a family-pleasing healthy dinner that’s ready in just 30 minutes....

We asked two dietitians about the dangers of skipping mealsyes, even if you’re practicing intermittent fasting. Here are a few of those dangers that can be brought on by skipping meals. This can not only leave you feeling anxious or depressed but also moody, irritable and frazzled. TanyaJoy/Getty Images Low Energy These huge swings in blood sugar aren’t doing any favors for your energy levels. Just think of how awful you feel when you’re “hangry!...

Here are some of the possible culprits. You’re skimping on fat This one may seem counterintuitive. You may be thinking, “Doesn’t eating fat make you fat?”. Getty Images / Karl Tapales The short answer: not necessarily. Eating too many calories from any nutrient can lead to weight gain. Fat is digested slowly and increases satiety. (Read more about the sneaky signs you’re not eating enough fat here). So, go ahead and have 2% Greek yogurt instead of nonfat for breakfast....

Plus how to differentiate tiredness from chronic fatigue. One solution sounds easy in theory, but is challenging in practice: get enough sleep. (We’ll explain more below.) Alternatively, you could simply be living amid an environment that’s zapping all your energy stores. What Is “Tiredness,” Exactly? “As energy is used, there is a buildup of adenosine. Adenosine plays an important role in sleep-wake homeostasis. And this can be the case even if you slept well last night....

Plus, easy ways to counteract these foods so you could enjoy fresher breath all day. (Emphasis on sugar-free, as bacteria also love to feast on sugar.) In this case, acidic foods might help. Getty Images “As these bacteria feast on the milk solids, they create excess hydrogen sulfide.” A mouth that smells like rotten eggs. These pesky bacteria can result in bad breath. And because of how sticky it is, peanut butter can stay in your mouth for hours between brushings....

But First, What Is Pilates? Pilates Health Benefits 1. Builds core strength Many of the exercises in Pilates develop and rely on core strength. Getty Images / Qi Yang Improves flexibility and mobility Pilates utilizes fluid movement and dynamic stabilization exercises to improve range of motion and mobility. Decreases back pain The flimsier your core, the higher your risk of back pain. Stability through the core and lumbopelvic region can be essential for more dynamic exercises....

Find out which Costco deals you’re free to score without paying a membership fee. We’ve rounded up the best buys (some are even free!) that you’ve got the option to find at Costco without paying the $60 annual membership fee. The site offers both Kirkland Signature and name-brand products for all your between-meal needs. it’s possible for you to even join Costco’s free prescription program that is a benefit for members....