Cognitive decline affects 1 in 9 adults, and can show up as early as your mid-40s. Did you know that 1 in 9 adults will experience cognitive decline as they age? Read on for eight things you should stop doing if you want to help prevent cognitive decline. Getty Images / wildpixel Artificially sweetened beverages like diet sodahave been linked to increased risk of dementiaand Alzheimers disease. But dont overdo it on sugar either....

Fight anxiety by eating anti-inflammatory foods that supply key brain nutrients. Almonds Lowmagnesiumlevels are associated with an increased likelihood of both anxiety and depression. Othergood sources of magnesiumare cashews, peanuts and leafy greens like spinach and beans. Try whipping up a batch ofhomemade granolaand sprinkling in a few extra nuts. Eggs Eggs are a quick, high-quality source of protein and the anti-inflammatory nutrientcholine. High levels of antioxidants like vitamin C and beta carotene also help to reduce neuron inflammation....

Need to lower cholesterol? Eating anti-inflammatory foodslike the ones we list hereis just as important as choosing healthy fats. However, focusing on eating more anti-inflammatory foods is now considered just as important. Check out these top eight anti-inflammatory foods to eat to lower cholesterol. Look for ways to substitute or add in beans and peas during the week. If using canned, opt for no-salt-added, or rinse the beans, to reduce sodium....

Read on for 8 ways to naturally fuel your immune system. When it comes to the flu and COVID, getting vaccinated is the best form of protection. Here are 8 science- and expert-backed ways to keep your immune system humming along: 1. Stay Hydrated Most of us know it’s important to stayhydrated. You feel betterphysically and mentallywhen you’re hydrated. Sleep, Sleep, Sleep! And skip the wine for a snack of fresh grapes....

Try these simple steps for taking your salad bowl to the next level. Read on for eight ways to put a new spin on salad. Looking for more assertive flavor and a bit of crunch? Photographer: Jennifer Causey Food Stylist: Loren Wood Prop Stylist: Thom Driver. Mix inescaroleor its sharper sister,radicchio. (Try one of our dozens ofkale salad recipes.) A handful of nuts or seedsraw or toastedare effortless and add an extra hit of nutrition....

Go beyond breakfast with these recipes featuring whole-grain oats in snacks, desserts and even dinner. But these high-fiber, protein-packed flakes may be enjoyed far beyond the breakfast hour. you’re free to add them to baked goods, main courses, and even beverages. Casey Barber Here are eight ways to add oats to every meal of the day. Read More:Health Benefits of Steel Cut Oats 1. Rolled oats form the base of these poppable snacks sweetened with coconut, honey, and chocolate chips....

Trying to eat and live healthier is greatbut overdoing it in certain areas can actually have detrimental effects. Here are some healthy habits to watch out for, according to a dietitian. However, the latter can also fit into a balanced and healthy diet. Photo:Getty Images. EatingWell design. Doing so can eliminate essential nutrients such as fiber, vitamins and minerals from your diet. Excessively Working Out Heres where the all-or-nothing mentality may hurt you....

Add turkey, chili powder and 1/4 teaspoon salt. Cook, stirring and breaking up lumps, until cooked through, about 5 minutes. Transfer the turkey and any juice from the pan to a serving bowl. Layer chips, salsa, beans and lettuce over the turkey. Spread the avocado mixture over the lettuce. Top with cheese, then tomato. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

These Costco finds can help fight inflammation in the body. Plus, theyre super convenient. Especially when it comes to warding off inflammation in our bodies. Photo:YvanDube The smashed cado is great for a simpleavocado toastor in your favorite sandwich. Eat them for breakfast or as a quick snack. Sweet Mini Peppers Sweet mini peppersare a portable and delicious snack. Costco (And theyre dunkable inhummus,tzatziki, guacamole and more.) Use them to scoop your favorite dip, roast them, add to a salad or enjoy plain....

From the best sake for beginners to the best hot sake, check out these picks. Plus, learn what to look for when buying sake. When shopping for sake, a good place to start is with price point. Photo: True Sake, Umami Mart Broadly speaking, highly polished ginjo and daiginjo sake tends to be more expensive. These super-premium products are usually aromatic with prominent fruity and floral flavors. More gently milled rice yields earthier, fuller-bodied sake....

Chefs, cookbook authors and home cooks share invaluable cooking wisdom passed down from their grandmothers. It’s a comfort we could all use right about now. “What I learned from them was to always bloom your spices. Chef Seamus Mullen, acclaimed chef, restaurateur and cookbook author, with his grandmother.Photo: Photo by Colin Clark; Design by Tyrel Stendahl Put the spices into fat to release flavor, and then crush or grind them....

Creamy, spicy, sweetthese soups prove that fresh summer corn can do it all. This colorful, quick and easy Instant Pot soup makes a great starter for a summertime meal. (The best is often in the freezer case at the supermarket.) Jason Donnelly Then cook the lobsters in the stock to intensify its flavor. For a final touch, a little bacon crumbled over this easy corn chowder recipe goes a long way....

These Kirkland Signature products arent just cheaperI prefer them to their name-brand counterparts. jetcityimage / Getty Images When my husband first suggested that we get aCostco membership, I scoffed. Within our first few shopping trips, though, I realized I had been proven wrong. Photo:jetcityimage / Getty Images Like other Costco shoppers, I almost instantly became a fan of the warehouses private-label Kirkland Signature products. Below, Ive rounded up several Kirkland Signature products that have become staples in my kitchen....