Check your refrigerator for this ready-to-eat salad. This could affect those with an allergy or intolerance to ingredients not listed. The USDA reports no injuries, illness or adverse reactions to this product at this time. Courtesy of Brand; EatingWell collage Up Next:Millions of Cosori Air Fryers Recalled Due to Fire and Burn Risk

Find out which foods contain carbs and get your low-carb diet questions answered by a nutrition expert. There is no standard definition for a low-carb diet. The Dietary Guidelines recommend that 45-65 percent of calories come from carbohydrates. So any diet with carb intake less than 45 percent of total calories is considered a low-carb diet. What are carbs? Carbohydrates are one of three macronutrients in our diets. The other two are protein and fats....

Don’t skip the lemon; it adds brightness and acidity to balance the fiery fish and buttery sauce. Blackened Catfishis big on flavor and perfect for a weeknight meal. Catfish is budget-friendly, low in mercury and is packed with lean protein. Photo: Caitlin Bensel And did we mention delicious too? Pair it with your favorite starch (we have ideas below!) and vegetables (weve got those too! Photographer: Kelsey Hansen, Food Stylist: Holly Dreesman, Prop Stylist: Breanna Ghazali...

Cool the walnut oil slightly before adding the water to avoid splatters. For a protein boost, add sauteed shrimp alongside or atop this dish. Drain in a colander over a bowl, reserving 1 cup cooking liquid. Photo: Greg DuPree While pasta cooks, heat walnut oil in a large skillet over medium-high. Add garlic and cook, stirring often, until golden, 3 to 4 minutes. Stir in parsley; remove from heat. Let oil mixture cool 2 minutes....

Don’t jump ship on your meal prep when you’re super busy! Instead, tweak your meal-prep plan to maximize your time. Focus on tasks that yield big returns to help you eat healthy during the week. A little bit of strategic prep can go a long way to help you eat healthy all week. Be Recipe Savvy Choose recipes and meals that use ingredients you might prep once and use multiple times....

Heres why thats a good thing. Design elements: Getty Images. Key Takeaways If you tend to be a speed-eater, its not your fault. Photo:Design elements: Getty Images. EatingWell design. From the time were schoolkids, were given only so much time to eatand usually not enough. But could eating quickly affect our health? There is evidence that what scientists refer to as abnormal eating behavior is associated with obesity. They published their findings in March 2025 inNutrients....

Experience A.J. Rathbun is a Seattle-based writer, mixologist and culinary educator. would love to have a drink with youyes, you! Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

She has contributed to Self, Best Health, Healthline and Greatist. Her debut cookbook, The Mindful Glow Cookbook, was awarded the Taste Canada Gold Medal award in 2019. Abbey is best known for debunking and dismantling diet culture online with science and sass. In March 2024, she internationally launched Neue Theory, a plant-based protein powder. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives....

Plus, more on how shes opening up the conversation on menopause in this interview. This was true for actor Lisa Ann Walter. Thats why she teamed up withCentrum Menopause Supporton their new Hot Conversations campaign. Photo:Marleen Moise/WireImage/Getty Images Only a quarter of women report having any kind of menopause support in the workplaceI know how that feels. In this exclusive interview, we chatted with Walter about menopause and this partnership....

in English and went on to pursue her passion in writing and telling stories. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Through science-backed wellness advice and smart stories about sustainability, we help readers live their best lives. In 1996, EatingWell was acquired by Hachette Filipacchi. Hachette folded the magazine in December 1998; the last issue was March/April 1999. EatingWell was acquired by Meredith Corporation in 2011. Over the years we’ve published 16 cookbooks. Before we publish a recipe, it must meet three criteria: First, it has to taste good. Next, it needs to meet ournutrition parameters....

This homemade acai bowl recipe makes for a delicious breakfast any day of the week. Feel free to switch up the toppings depending on your preferences. Blend until smooth, 30 to 45 seconds, stopping to scrape down sides of blender as needed. Photo:Photographer: Jen Causey, Food Stylist: Ruth Blackburn Peel and slice the reserved banana half. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Pour smoothie into a bowl and top with raspberries, granola, coconut and chia seeds. Tips Acai is a reddish-purple berry native to Central and South America. Look for frozen pouches of acai puree near other frozen fruit in natural-foods markets or online. Break into chunks before using. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....