Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

The chia seeds transform overnight to create a thick, creamy pudding for a healthy grab-and-go breakfast. Transfer to a container. Mix in chia seeds and maple syrup. Photo: Jason Donnelly Cover and refrigerate overnight. To make ahead Refrigerate for up to 3 days. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Lemon, fennel and dill impart delicious flavor in this easy baked salmon recipe. Baking the lemon slices releases the juices and essential oils from the rind. Serve with fingerling potatoes and asparagus, or enjoy with a simple salad. Photo:Photographer: Jen Causey, Food Stylist: Ruth Blackburn Line a large rimmed baking sheet with parchment paper. Sprinkle both sides of salmon fillets evenly with 1/4 teaspoon salt. Place the salmon in the center of the prepared baking sheet....

Stop using the storage compartment on your Bindle Bottle. This recall followed aConsumer Reportstest showcasing the alarming amount of lead in the products. The recent recall affectsall Bindle Bottle sizes and colors, including bottles in thePuppy Packs. Photo: Courtesy of Brand Lead ishighly toxicand consuming the heavy metal can affect people of all ages and health statuses. It can be especially dangerous for infants, children and those who are pregnant....

Earthy, creamy black beans are balanced out by sweet, juicy corn. Chile powder, paprika and cumin bring in smoky notes that add to the subtle spiciness of the poblano. And the melty sharp Cheddar is offset by fresh scallions, radish and cilantro. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall This protein- and fiber-packed vegetarian meal is filling and perfect for busy weeknights. Keep reading for expert tips, like what jot down of skillet works best....

Mixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry. Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings. Add whole beans, cumin and garlic powder; stir to combine. Fill each taco shell with about 1/3 cup of the bean mixture. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

These overnight oats are filled with classic Black Forest cake flavors. These fiber-filledBlack Forest Cake-Inspired Overnight Oatstaste like dessert for breakfast. Almond extract amplifies the cherrys underlying almond notes, and the fiber-filled oats become soft yet slightly chewy. Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley Besides adding more cherry flavor, the strained yogurt adds creaminess and protein to these oats. And the chocolate topping takes them to the next level....

This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it’s the perfect breakfast for busy mornings. If fresh blackberries aren’t available, feel free to use frozen in this easy and healthy smoothie. Photo: Fred Hardy Read on for tips, including how to make your smoothie just the right consistency. Cover and process until completely smooth, about 2 minutes....

Spread them with light or fat-free cream cheese or low-sugar preserves. Place toasted flaxseeds in a spice grinder and pulse until ground to a fine powder. Using a pastry blender, cut in butter until mixture resembles coarse crumbs. Make a well in the center of the flour mixture; set aside. In a bowl, slightly beat egg white; stir in yogurt. Gently fold in berries. Add berry mixture all at once to flour mixture....

These are the staples the chef always keeps stocked in his kitchen. And he called out his favorite brands, too. Were thinking that Flay likes enjoying his yogurt with his next fridge must-have. Photo:Todd Owyoung/NBC via Getty Images [I] always have some berries, the chef says. Im a blackberry guy, so I like blackberries mostly. He shares that hes also a fan of blueberries, raspberries and strawberriesin that order. Flay is also a fan ofcheese(arent we all?...

Plus, the ingredient he never adds to raw eggs. Flay: Ethan Miller/Getty Images. Recipe: Ted + Chelsea Cavanaugh. Photo:Flay: Ethan Miller/Getty Images. Recipe: Ted + Chelsea Cavanaugh. Some of the best things about social media are the how-to videos that are sprinkled all over our feeds. So much so that were sharing his tips here. Before we dive into Flays technique, lets take a moment to refresh ourselves onegg nutrition....

If you press links we provide, we may receive compensation. Get it before it sells out. And when its a surprise, thats even better. Photo:Courtesy of Brand The best news of all, though? Without spoilingeverything, Id say its well worth snapping up now, because its bound to sell out. Now I keep going back for all of the fun flavors. Bonne Maman Plus, youll receive seasonal favorites that you’re free to only score in the calendar....

Mules are traditionally served in a copper mug, a handsome vessel that keeps them delightfully frigid. Fill the cup with ice. Add ginger beer; stir gently to combine. Photo: Victor Protasio Garnish with mint sprig and lime slice. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.