This breakfast bowl with eggs, spinach and sesame-crusted feta is absolutely delicious. The sesame seeds add nuttiness and crunch to the feta, while the inside remains soft and creamy. Spread sesame seeds on a small plate. Jen Causey Dip feta in the egg, allowing excess to drip off (discard excess egg). Dredge the feta in the sesame seeds, gently turning until fully coated (discard excess seeds). Meanwhile, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat....

This bacon and egg omelet is loaded with turkey bacon, crunchy bell pepper, and fresh tomato. Rolled up in a warm tortilla, this quick-and-easy breakfast will keep you satisfied for hours. Coat a medium nonstick skillet with cooking spray. Cook and stir until tender, about 3 minutes. Add egg; cook, without stirring, until mixture begins to set on the bottom and around edge. Stir in the bacon, tomato, and, if desired, hot pepper sauce....

The creamy sauce tops broccoli for a cheesy side dish that all will love. Coat a 9-by-13-inch baking dish with cooking spray. Spread broccoli evenly in the dish. Photo: Jason Donnelly Tear bread into pieces and process in a food processor until coarse crumbs form. Remove from oven and increase oven temperature to 350F. Heat 2 tablespoons sun-dried tomato oil in a large saucepan over medium heat. Add onion and garlic; cook, stirring, until soft, 3 to 5 minutes....

Heat 2 tablespoons oil in a large skillet over medium-high heat. Add vinegar and tamari and cook for 30 seconds more. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Roast, stirring once halfway through, until just soft and browned in spots, about 15 minutes. Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium heat. Stir in Worcestershire, garlic powder and 1/4 teaspoon salt. Whisk milk and cornstarch in a large saucepan. Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish. Top with the broccoli and pour the cheese sauce evenly over the top....

You will find versions of this hearty fish stew all along Italy’s Adriatic coast. Be sure to find the freshest fish possible and serve with your favorite Italian wine. Increase heat to medium-high and add wine; cook for 1 minute. Add oregano and bay leaves; cook for 30 seconds. Add 2 cups clam juice (or stock) and tomatoes and bring to a boil over high heat. Reduce heat to a simmer and cook until slightly thickened, 20 to 25 minutes....

We replaced pasta with cauliflower in this creamy low-carb “mac” and cheese. Preheat broiler to high. Bring a large pot of water to a boil. Photo: Jason Donnelly Add cauliflower and cook until tender, about 5 minutes. Meanwhile, heat 1 1/4 cups milk in a large broiler-safe skillet over medium heat until steaming. Whisk the remaining 1/4 cup milk, cornstarch and dry mustard together in a small bowl until smooth....

Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

When hes not cooking, Bruce is writing knitting books, designing patterns and teaching knitting workshops. When hes not writing cookbooks, Mark teaches literature classes and hosts a podcast called Walking with Dante. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Serve atop sauteed chicken cutlets with a simple tossed salad for a restaurant-worthy meal. When the anchovies begin to dissolve, add garlic and stir for about 15 seconds. Add the remaining 1 tablespoon salt, then stir in pasta until all the strands are submerged. Cook according to package instructions until just tender. Cut olives into slivers by slicing the flesh away from the pit. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Sauteed mushrooms, celery and garlic add flavor in this easy Buffalo chicken meatball recipe. Heat oil in a large skillet over medium-high heat. Transfer to a large bowl and let cool for 10 minutes. Photo:EatingWell Preheat oven to 450F. Line a large rimmed baking sheet with foil and coat with cooking spray. Add chicken and mix gently to combine (do not overmix). Form into 30 meatballs (a scant 2 tablespoons each) and place on the prepared baking sheet....

Serve with a salad of chopped parsley, tomato and cucumber tossed with a lemon vinaigrette. Stir in lentils, bulgur and the remaining 1 1/4 cups water. Bring to a boil over high heat. Reduce heat and simmer, stirring occasionally, until the water is absorbed, 7 to 8 minutes. Stir in 2 tablespoons mint. Serve with the remaining mint, yogurt and lemon. Drain and rinse with cold water. 1 cup dry lentils = about 2 1/2 cups cooked....

We’ve used full-fat coconut milk, which yields a decadent, silky soup. Add oil to pan; swirl to coat. Add shallots; saute 3 minutes or until softened, stirring occasionally. Photo: Brian Woodcock; Styling: Cindy Barr Add garlic and ginger; saute 1 minute. Add 2 cups water, coconut milk, salt, red pepper and squash; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until squash is tender, stirring occasionally....