Exercise is an important part of weight loss, but is walking enough to see results? We look at the health benefits of walking including how it can help you lose weight. Can you lose weight by walking? Walking is great exercise that almost anyone can do. But it will take more than a few extra steps here and there to help you see results. Making diet changes coupled with walking more can help you lose weight....

Vitamin D is a necessary nutrient for many reasonsbut can you take too much of it? What happens if you do? But can you take too much vitamin D? Photo:Tanja Ivanova/Getty Images How do you know when its too much? And could you actually die from taking too much? What Is Vitamin D? But thats not all vitamin D is essential for. Vitamin D also supports muscle and nerve function, heart health and immunity....

We break down the nutrition and look at the research for some answers. Tonight, you’re eating rice. More importantly, white rice is the main staple among Asian, Latin American and some African diets. Getty Images Can you still eat it even if you have punch in 2 diabetes? We looked at the research for some answers. Although it has minimal fiber, it provides some protein, with 4 g per serving....

Change your mind about that pack of drumsticks or thighs? Find out if you’ve got the option to refreeze thawed chicken. But what happens when plans change and you no longer need the chicken? Photo: Getty Images / Oksana Ermak The last thing you want to do is waste it. So, can you refreeze thawed chicken? Read on to find out. Can You Refreeze Chicken? Just be sure to place it back in the freezer within two days of thawing....

If you’re a fan of caprese salads, you’ll love this healthy turkey burger recipe. Serve this summery burger with a simple side salad for a healthy dinner that’s full of fresh flavors. Form into 4 equal patties, about 4 inches in diameter. Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and add the burgers. Cook for 4 minutes. Turn over and top each with a mozzarella slice....

Whisk in vinegar, wine (or broth or water), sugar, salt and pepper. Peel off papery outer layers of onions, but do not cut off either end. Cut onions in half from stem through root end. Place onions in dish, cut-sides up. Cover loosely with foil and bake for 30 minutes. Using tongs, carefully turn onions over to cut-sides down. If desired, sprinkle with fresh thyme. Tips To make ahead: Prepare onions as directed....

A vibrant parsley and hazelnut sauce finishes the dish with a bright and nutty flavor. Add broccolini; cook, stirring once or twice, until charred and tender, 6 to 8 minutes. Transfer to a plate. Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely Wipe the pan clean and reduce heat to medium. Add 1 tablespoon oil, leeks, garlic and beans to the pan. Return the broccolini to the pan; cook, stirring occasionally, until warmed through, about 1 minute....

Carlos Frias is a bilingual journalist with nearly 30 years of experience. Hes been a radio host, a James Beard Award-winning food journalist, on-screen talent and a sportswriter. Miami is his hometown and his muse. Education B.A. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Cookbook author and cooking teacher Sonoko Sakai extends her passion for miso to this cake recipe. She was always encouraging us to try things, but a vegetable cake? I was skeptical at first, but when I took the first bite, I fell in love. Photo: Rick Poon Soon, I began making my own. I found it offsets the sweetness and gives it a punch of umami. I like to use both white and red miso....

Don’t have a large cast-iron skillet? We tested this recipe on a pizza stone and baking sheet as well. As long as you preheat whichever one you use, the crust will come out crispy every time. Photo: Jason Donnelly Combine red peppers, oil, garlic, salt and pepper in a blender. Roll and/or stretch pizza dough on a lightly floured surface into a 12-inch circle. Spread the sauce over the dough and top with chicken, spinach, mozzarella and goat cheese....

Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner. Heat 1 tablespoon oil in a large cast-iron skillet over medium heat. Add onion and cook, stirring occasionally, until starting to brown, 2 to 4 minutes. Add cauliflower and water. Cover and cook until just tender, about 6 minutes....

Yogurt combined with spices coats cauliflower and chicken thighs in this Indian-inspired curry. Smoked paprika adds a more complex flavor, but regular paprika works well too. Serve this saucy dish with brown rice to complete the meal. Photo: Brie Passano oil, 1 Tbsp. curry powder, paprika, 1 Tbsp. garlic, 2 tsp. ginger, and 14 tsp. salt in a large bowl. Add cauliflower and chicken. Marinate the chicken and cauliflower in the refrigerator for 20 minutes or for up to 2 hours....

Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper. Add gnocchi and cook, stirring frequently, until heated through and golden brown, 6 to 8 minutes. Photo: Carolyn Hodges, M.S., RD Meanwhile, place asparagus in a microwave-safe dish and add 1/4 inch of water. Cover tightly and microwave on High until crisp-tender and bright green, about 2 minutes....