Garlic and mustard help amplify the deliciousness. Pour water into a 9-inch glass pie plate or shallow dish and place the broccoli on top. Cover with plastic wrap and microwave on High until fork-tender and bright green, about 4 minutes. Photographer: Fred Hardy, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle Place a rack 10 inches from broiler; preheat broiler. Line a small rimmed baking sheet with foil. Transfer the broccoli to the prepared sheet and drizzle with oil....

Any ‘shroom will do, so pick your fave. Coat an 8-inch-square baking dish with cooking spray. Heat oil in a large skillet over medium heat. Photo: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis Transfer to a large bowl. Add spinach, 1 cup cheese, eggs, milk, salt and pepper to the mushroom mixture. Stir until well combined. Transfer to the prepared baking dish, cover with foil and bake for 40 minutes....

In his free time, JoJo enjoys soccer, boxing, yoga, cars and motorcycles. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

This chicken salad is made with a blend of light mayonnaise and fat-free Greek yogurt. Spoon chicken mixture onto lettuce leaves. Top with cherries and almonds. Tips Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Adding a bit of brown sugar boosts that nostalgia even more. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient. Photo: Ali Redmond

Stir in 1/4 cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit. Tips Tips: This recipe easily doubles to make 6 servings. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Education B.S. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

This chicken and mushroom risotto is incredibly creamy and savory. Using both dried shiitakes and fresh creminis adds dimension and complexity to the risotto. Lemon zest and juice provide a brightness to cut through the richness. Photo: Photographer: Greg Dupree, Food Stylist: Ana Kelley, Prop Stylist: Christina Brockman Let stand at room temperature for 30 minutes. Reduce heat to low to maintain a gentle simmer. Heat 1 tablespoon oil in a large Dutch oven over medium-high heat....

Wine and garlic add depth to this quick and simple chicken noodle soup. Stir in wine; cook, stirring once, until reduced by half, about 2 minutes. Stir in broth, salt and pepper. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster Cover and bring to a boil over high heat. Add pasta; cook, stirring occasionally, until al dente, about 6 minutes. Add chicken and spinach; stir until the spinach is wilted, about 1 minute....

Chicken Parm gets a fun low-carb and gluten-free twist with these cheesy stuffed peppers with chicken and quinoa. Serve with a salad for a healthy dinner that’s easy to prep too. Add quinoa; cook, stirring occasionally, for 30 seconds. Add water; increase heat to high and bring to a boil. Reduce heat to medium; cover and cook for 15 minutes. Remove from heat; let stand, covered, for 5 minutes. Stir in chicken, marinara, Parmesan and 1/2 cup basil....

Its a perfect dish for those chilly days when you crave something familiar with a fun, innovative twist! Season 2 chicken breasts with 112 teaspoons Italian seasoning and 14 teaspoon pepper. Cook, turning once, until browned, about 6 minutes. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay Transfer to a plate, reserving the oil in the pot. Stir in 8 ounces penne, 34 teaspoon salt and the remaining 14 teaspoon pepper....

Add pasta and cook until just tender, 4 to 6 minutes or according to package directions. Meanwhile, whisk 5 teaspoons flour and broth in a small bowl until smooth. Place the remaining flour in a shallow dish. Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Season chicken with 1/4 teaspoon salt and pepper and dredge both sides in the flour. Heat 2 teaspoons oil in a large nonstick skillet over medium heat....

It’s a quick and easy weeknight dinner everyone is sure to love. Drain and set aside. Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Photo: Jamie Vespa Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon zest and lemon juice; bring to a simmer. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted. Divide among 4 plates and top each serving with 1 tablespoon Parmesan....