The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright. Add chicken and rub the yogurt mixture into it. Cover and refrigerate for 1 hour or up to 3 hours....

Each bite is packed with veggies, including potatoes, carrots and red bell pepper. Lime juice finishes the dish to add brightness. Add cumin; cook, stirring often, until fragrant, about 1 minute. Stir in broth and recaito; bring to a boil over high heat. Stir in potatoes, carrots and bell pepper. Stir in lime juice and salt. Tip Recaitois a green puree typically made with culantro, onions, sweet peppers and garlic....

Sprinkle both sides of chicken with half of the spice mixture. Heat 1 tablespoon oil in a large, heavy skillet, such as cast-iron, over medium-high heat. Add chicken and cook until golden brown, 2 to 3 minutes per side. Transfer to a plate. Pour in broth and any accumulated juice from the chicken, then nestle the chicken into the couscous. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

This Chicken Tortellini Soup will make over your weeknights. Stir in 5 cups broth; cover and bring to a boil over high heat. Reduce heat to low and stir in 1 (9-ounce) package tortellini. Photo:Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood Cover and cook, undisturbed, until al dente, about 5 minutes. Increase heat to medium. Ladle the soup into 6 bowls and sprinkle with the remaining 1 tablespoon tarragon....

This quick-and-easy meal combines crisp-tender vegetables, brown rice and chicken in a tasty ginger-soy sauce. Not in the mood for soy and ginger? We’ve included two simple variations with lemon and Italian flavorings. In a large nonstick skillet, heat oil over medium-high heat. Add chicken to skillet. Meanwhile, place a steamer basket in a large saucepan. Add enough water to come just below the bottom of the basket. Bring water to boiling....

This healthy toast recipe combines chickpeas, kale and feta for a savory bite. Add kale and garlic and cook, stirring occasionally, until soft, about 4 minutes. Stir in chickpeas, salt and pepper. Photo: Ted & Chelsea Cavanaugh Evenly distribute the mixture between toast slices. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Poaching chicken in turmeric-infused milk for this healthy salad recipe yields tender results with a golden hue. Bright yellow turmeric has been used for centuries in traditional Indian medicine. (See Tip to learn more about turmeric’s health benefits.) confirm to use whole milk and don’t go beyond a bare simmer, otherwise it may curdle. Bring to a simmer over medium heat. Add chicken and chickpeas. Transfer the chicken to a clean plate and cover to keep warm....

Set yourself up for a week of super-satisfying lunches with these veggie-packed meal-prep bowls. Meanwhile, heat 1 1/2 teaspoons oil in a 10-inch nonstick skillet over medium heat. Add ground turkey; cook, crumbling with a wooden spoon, until browned and cooked through. Transfer to a plate and set aside. Add the remaining 1 1/2 teaspoons oil to the pan; heat over medium heat. Add summer squash; cook, stirring, just until the squash is tender, about 3 minutes....

This classic ranch dressing gets a kick of heat and smokiness from canned chipotle peppers and adobo sauce. Don’t let them go to waste! Freeze them in an ice cube tray or small container to use later. Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle To make ahead Refrigerate in an airtight container for up to 1 week. Frequently Asked Questions As creamy dressings go, this ranch dressing is a winner....

Put a Southwest spin on easy-to-pack egg salad sandwiches with this healthy wrap recipe. Add the next six ingredients (chipotle pepper); stir to combine. Lay tortillas on a flat work surface. Lay lettuce leaves on top of tortillas. Spoon egg mixture on bottom third of tortillas. Fold in sides of tortillas and roll up. Cut in half just before serving. Tips To make ahead: To pack for lunch, leave the wraps whole....

Place avocado halves on a baking sheet. Thoroughly combine cheese, chipotle, lime juice and salt in a small bowl. Evenly divide the cheese mixture among the avocado halves. Serve warm with lime wedges. Tips Chipotle chile peppers in adobo sauce are smoked jalapenos packed in a flavorful, spicy sauce. Look for the small cans with Mexican foods at large supermarkets. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Chocolate chess pie is simple yet extraordinary. Add butter and process until the mixture resembles coarse meal, 8 to 10 seconds. Add yogurt and pulse until combined. Divide the dough into 2 equal portions, shape into disks, and wrap each in plastic wrap. Refrigerate until firm, about 30 minutes. Preheat oven to 425F. Remove 1 disk from the refrigerator and let stand at room temperature for 10 minutes before rolling....

The frosting will add 54 calories and 5 grams of added sugar per serving. Weve made it one of the stars in ourZucchini Chocolate Cake. Keep reading for our expert tips and favorite variations to make zucchini chocolate cake your way! Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, prop stylist: LIndsey Lower Coat a 9-by-13-inch baking pan with cooking spray. Fold zucchini and chocolate chips into the batter until evenly incorporated....