If you choose links we provide, we may receive compensation. Not only is the core of a pineapple safe to eat, but it’s good for you. Pineapples are a juicy, tropical treat that offers morehealth benefitsthan you might think. Getty Images But one tricky thing about pineapples is cutting out the core, which many people discard after removing. But don’t let their fibrous nature fool you: Pineapple cores are actually edible and filled with nutrients....

Heres everything you better know. Getty Images You may have been seeing avian flu or bird flu everywhere right now. The current outbreak has been a trending topic across news outlets. Photo:Getty Images Is it possible to get infected from eggs, chicken or even milk and dairy products? Should we be avoiding dairy and poultry altogether during the outbreak? Can You Get Bird Flu from Eating Eggs? This is because proper packaging and storage procedures significantly decrease the risk of contamination....

Cottage cheese is one of those foods that people either love or hatemuch like cilantro, licorice and olives. How Long Can Cottage Cheese Be Refrigerated? But that doesn’t mean you have to toss it out the day it expires. Getty Images How Long Does Expired Cottage Cheese Last? Again, that range will depend on a few things: Was it refrigerated immediately after purchase? Is it sealed, or has it already been opened?...

The answer may actually surprise you. However, what if the can has a dent in it? Are you still able to break into it and prepare a week of meals? Photo: Getty Images “Usually dents on cans are because of the cans falling or being hit. Yet, larger dents are worrisome. “If the can has a deep dent, then it should be discarded. Why is this something to avoid? Your best bet is to try and avoid purchasing damaged cans, to completely nix the risk....

Or does it actually do more harm than good? Why Do People Wash Raw Chicken? [You] should always cook by internal temperaturenot time. Photo:Getty Images. EatingWell design. To get the most accurate reading, use a high-qualitymeat thermometer. Instead, thaw raw chicken in airtight packaging in the refrigerator. The Bottom Line Washing raw chicken is an unnecessary step. Chicken Check In.Processing: How are chickens slaughtered and processed for meat? U.S. Department of Agriculture....

Popcorn is so good; can it actually be healthy? Here’s what to know. You may be wondering, is popcorn healthy? What about if you’re trying to lose weight? On one hand, it’s high in fiber and low in calories compared to most snack foods. Here’s why: 1. In fact, popcorn eaters get250% more whole grainsin their diet than people who don’t eat popcorn. Popcorn Has Good Nutrition Stats Not only is popcorn high in fiber, it even delivers some protein....

We’re not talking about a slow, meandering stroll, though. (Although that can be a marvelousversion of meditationif that’s the goal!) It also lowers blood pressure." Getty Images / stockimagesbank (Reminder:10,000 steps per dayis the typical goal if walking is your main form of activity.) “To lose weight effectively in a day, we need to be at a caloric deficit. This means we need to burn more calories than we are consuming....

Pulse nuts and sugar in a food processor until finely ground. Scrape into a large bowl. Using a rubber spatula, gently fold the egg whites into the nut mixture. Add vanilla and gently but thoroughly mix until combined. Drop the batter by the tablespoonful 2 inches apart on the prepared baking sheets. Let cool on the baking sheets for 5 minutes. Gently transfer the cookies to a wire rack to cool completely....

Two favorite Italian dishes–lasagna and eggplant Parm–are rolled into one in this stuffed vegetable recipe. Using a spoon and/or paring knife, scoop out the eggplant flesh, leaving 1/4-inch-thick shell. Set the flesh aside. Place the eggplant shells on a baking sheet. Brush 1 tablespoon of the oil over the shells. Meanwhile, chop the eggplant flesh. Heat the remaining 1 tablespoon oil in a very large skillet over medium heat. Add the chopped eggplant, garlic, Italian seasoning, and salt; cook and stir 5 minutes....

Ivy Manning is an Oregon-based award-winning food writer, recipe developer and author of 10 cookbooks. in Culinary Arts, Western Culinary Institute; B.A. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

This pale-green lettuce holds a special place in my heartand in my crisper! Lettuce is a nutritious staple in many balanced diets, adding a delightful crunch and fresh flavor to meals. Since Im a dietitian, its no surprise to my friends that I love incorporating lettuce into my meals. Photo:Getty Images. EatingWell design. I often add it to my sandwiches. And, naturally, its a go-to in my salads. Ill admit itIm a dietitian who only buys iceberg lettuce....

Weindependently evaluateall of our recommendations. If you select links we provide, we may receive compensation. Out of the oat milks I tried, these are the ones worth keeping in your fridge. Photo:EatingWell / Tori Martinet Its easy to see why. These are the ones I think deserve a spot in your fridge. What to know:Expect a slightly higher sugar and lower fiber content than some of our other favorites. PHOTO: Chobani...

When I was a teenager, it was my dream to be a food writer. I loved to cook and write, so what better job could there be? I got an internship in the Test Kitchen in 2005 and have been working here pretty much ever since. Alexander Shytsman Its crazy to think that was almost 20 years ago. I always feel good about recommending our recipes, because I know theyrewell-testedand work....