The mash is velvety smoothmixed with protein-rich milk and creamy butter. Keep reading for our expert tips on topping choices, spice swap-outs and more! Bring an inch or two of water to a boil in a large pot fitted with a steamer basket. Add 7 cups sweet potatoes, cover and steam until very soft, 18 to 20 minutes. Remove basket and discard water. Return sweet potatoes to the pot. Transfer to a 1 1/2-quart baking dish....

These oatmeal waffles have a hint of cinnamon and a nice crispy outer layer. Brown sugar in the batter helps to mimic the flavors of a classic bowl of oatmeal. Process oats in a blender to a fine powder, about 20 seconds. Photo:Photographer: Jen Causey, Prop Stylist: Christina Daley Food Stylist: Ruth Blackburn Transfer to a medium bowl. Add flour, baking powder, cinnamon and salt; whisk until well combined. Coat the waffle iron with cooking spray....

This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Remove from the heat, cover and let stand for 2 minutes. Serve topped with yogurt, apple and walnuts. Photo:Photographer: Alexandra Shytsman Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient. Photographer: Alexandra Shytsman Photographer: Alexandra Shytsman

This cabbage pancake is a popular dish throughout Japan and is easily adapted to one’s preferences. Add flour and baking powder; whisk until smooth. Stir in cabbage and scallions until well combined. Photo: Photographer: Stacy K. Allen. Food Stylist: Ana Kelly, Prop Stylist: Christina Brockman Add the cabbage mixture and gently spread into an even layer (do not press down). Cover and cook, shaking the pan occasionally, until browned on the bottom, 8 to 10 minutes....

Minced olives add a briny flavor to this healthy homemade salad dressing. Try it on a salad with sliced red onion and fresh oranges. Add orange juice, scallions, olives and salt. Cover and shake to blend. Tips To make ahead: Refrigerate for up to 3 days. If the oil solidifies, let dressing stand at room temperature for about 30 minutes before using. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Minced fresh garlic gives this salad, inspired from a visit to Guadeloupe, its special flavor. It’s still tomato season, and I am rejoicing. In the Northeast, where I spend my summers, tomatoes come later, starting in July. Photo: Jillian Atkinson By August they arrive in all of their summer glory. It’s worth the wait for the taste of high summer that can range from sweet to tangy. One of my favorite ways to eat summer-ripe tomatoes is in a simple tomato salad....

Replacing sitting time with light physical activity played a huge role for study participants in living longer disease-free. Lets take a look at what they found. How Was This Study Conducted & What Does It Suggest? Photo:Getty Images Researchers took data from the Nurses Health Study starting in 1992 and followed 45,176 participants for 20 years. Researchers also wanted to know how often participants performed moderate to vigorous physical activity (MVPA)....

This week’s dinners help reduce inflammation so you could feel your best! Its packed withinflammation-fighting kale, and one serving provides 6 grams of fiber to help me feel satisfied. While its a pretty handy appliance, I dont use it as often as I should. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell And I have to confess that this will be my first time making pasta in it....

Add 1/4 cup panko and 1 teaspoon garlic. Cook, stirring, until the panko is golden brown, 1 to 2 minutes. Transfer to a small bowl and set aside. Photo:Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Wipe out the pan. Heat the remaining 1 tablespoon oil in the pan over medium-high heat. Add 1 pound chicken, 1 teaspoon Italian seasoning, 1/4 teaspoon salt and the remaining 1 tablespoon garlic....

This creamy chicken and broccoli pasta makes for a quick and easy weeknight dinner. Bring to a boil over high heat, stirring occasionally. Remove from heat, and stir in chicken, yogurt, Parmesan and dill. Photo: Jennifer Causey Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Inspired by arroz con pollo, this chicken and whole-grain dish is hearty with satisfying complexity. Cumin, saffron, and oregano season rich chicken thighs and nutty farro as the dish simmers. Ingredients 12bone-in, skinless chickenthighs(about2 1/4lb.) Photo: Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless Let stand 20 minutes; drain. Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Transfer chicken to a plate. Repeat process with remaining 1 tablespoon oil and remaining 6 chicken thighs....

For a fast weeknight pasta dinner, why not cook your sauce and pasta all at once? Bring to a boil over high heat. Remove from heat and let stand, stirring occasionally, for 5 minutes. Photography / Kelsey Hansen, Styling / Sammy Mila Serve garnished with Parmesan, if desired. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Remove from heat and stir in tuna, dill and oil. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient. Photo: Joy Howard