Flake drained tuna into the bowl; stir gently to combine. To make ahead Refrigerate for up to 2 days. Photo:Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

Grilled teriyaki chicken with pineapple can be made with just a few pantry staples. Serve with brown rice and snow peas. Add pineapple rings and chicken and gently stir to coat. Refrigerate for 15 minutes. Meanwhile, preheat grill to medium-high. Remove the chicken and pineapple from the marinade and pat dry; reserve the marinade. Oil the grill rack. Whisk the reserved marinade and cornstarch in a small saucepan. Bring to a boil and cook, whisking, until reduced and thickened, 2 to 4 minutes....

Barley and pistachios give this healthy chicken recipe a double dose of nutty flavor. Bring 2 cups water and barley to a boil in a small saucepan. Reduce heat, cover and simmer until tender, 10 to 12 minutes. Transfer to a shallow dish. Whisk egg white and the remaining 1 tablespoon water in another shallow dish. Place chicken between 2 pieces of plastic wrap. Pound with the smooth side of a meat mallet or heavy saucepan to an even 1/2-inch thickness....

And of course feel free to omit the pepperoni to make the dish vegetarian. Round out the meal with a simple salad. Microwave, uncovered, on High until the flesh is tender, 10 to 12 minutes. (Alternatively, place squash cut-side down on a large rimmed baking sheet. Bake at 400 degrees F until tender, 40 to 50 minutes.) Meanwhile, heat oil in a large skillet over medium heat. Add onion and garlic; cook, stirring, until starting to soften, 3 to 4 minutes....

Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces. Add pork and cook, stirring, for 1 minute. Add zucchini and carrots; cook, stirring, until just tender, 2 to 4 minutes. Transfer the contents of the wok to a large plate. Gochujang (Korean chile paste) is a fermented spicy condiment made from red chiles, soybeans and salt....

The sweet-and-sour cabbage pairs deliciously with braised chops and juicy pears in this German-inspired dish. Reserve 1 tablespoon of the mixture; set both mixtures aside. Trim fat from pork chops. Sprinkle pork with the dried thyme, the salt, 1/4 teaspoon sage, and the pepper. In a very large skillet, heat oil over medium-high heat. Remove pork chops from skillet; cover and keep warm. Add red cabbage and onion to skillet....

Frozen potatoes, often labeled diced hash brown potatoes, make these healthy enchiladas come together quickly. Feel free to sub in sweet potatoes for an added boost of vitamin A, if desired. Spread 1/2 cup of the sauce in a 9-by-13-inch baking dish. Layer 4 tortillas over the sauce. Top with 1 cup potatoes, 1/2 cup cheese and 1/4 cup of the remaining onion. Repeat the layers twice. Top with the remaining tortillas, potatoes and onion....

If you hit links we provide, we may receive compensation. I have an entire room in my house filled with small appliances. But it didn’t include an electric pressure cooker until just recently. Photo: Courtesy of Brand; EatingWell collage Anyone who knows me knows I am a gadget woman. If there is a small appliance, no matter how niche, I probably own it. I’m that person who might use three or four different countertop appliances to prep for dinner....

This grilled prosciutto and arugula pizza makes the perfect healthy summer dinner in 20 minutes. Thawed frozen corn works in place of fresh, just pat it dry before sprinkling it on the pizza. (Or to bake instead, see Tips.) Roll dough out on a lightly floured surface into a 12-inch oval. Transfer to a lightly floured large baking sheet. Combine 1 tablespoon oil and garlic in a small bowl. Bring the dough, the garlic oil, cheese, corn and prosciutto to the grill....

These fork-tender fish fillets reflect the cooking style of the Provence region of France. Rinse the fish; pat dry with paper towels. For sauce: heat oil in a small saucepan over medium heat. Add onion and garlic; cook for about 5 minutes or until tender, stirring occasionally. Add tomatoes, thyme, olives, and capers. Heat to boiling; reduce heat to medium. Simmer, uncovered, for about 10 minutes or until most of the liquid has evaporated....

A tangy, sweet cream cheese frosting helps balance the flavors. This cake is perfect for any fall gathering. Line a 9-by-13-inch metal baking pan with parchment paper, allowing it to overhang the edges. Photo: Sara Haas Coat with cooking spray. Scrape the batter into the prepared pan and spread into an even layer. Bake until a toothpick inserted in the center comes out clean, 25 to 30 minutes. Let cool completely in the pan on a wire rack for 1 hour before frosting....

Simmer up a light and tasty fall soup, made creamy with coconut milk and Greek yogurt. Dutch oven heat oil over medium. Add onion and garlic; cook 5 minutes or until onion is tender, stirring occasionally. Stir in the next six ingredients (through pepper). Cook and stir 4 minutes. Bring to boiling; reduce heat. Simmer, covered, 20 to 25 minutes or until squash and carrot are tender, stirring occasionally. Stir in coconut milk and brown sugar....

Pumpkin swirl cheesecake is a delicious dessert that everyone will love, especially during the holiday season. What Makes This Recipe Healthy? To make this recipe healthier, we use unseasoned pumpkin puree. The difference between pumpkin puree and pumpkin pie filling are the ingredients. Although they’re both canned products and their packaging looks similar, they can’t be used interchangeably. Pumpkin puree doesn’t have anything added to it, but pumpkin pie filling contains pumpkin spice and sugar....