A protein-packed and portable snack. Finish with a squeeze of lemon. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Sausage, kidney beans and vegetables make this 30-minute soup a filling dinner in a bowl. Add sausage; cook 2 minutes, stirring constantly. Add broth and pasta; bring to a boil. Pasta Fagioli Soup.Photo: Lee Harrelson Cover, reduce heat, and simmer 4 minutes. Add zucchini and tomatoes; bring to a boil. Cover, reduce heat, and simmer 2 minutes. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Using whole-wheat pasta adds fiber; opt for penne if whole-wheat ziti is hard to find. Meanwhile, heat a large ovenproof skillet over medium-high heat. Position rack in upper third of oven; preheat broiler. Stir tomato sauce, garlic powder, oregano and salt into the skillet. Reduce heat to medium-low; stir in cottage cheese and the pasta. Cook, stirring, until heated through, about 2 minutes. Top with shredded cheese. Place the skillet under the broiler to brown the cheese, 1 to 2 minutes....

This white bean stew combines cannellini beans and sweet turkey sausage for a filling, flavorful meal. Serve this hearty bean stew for lunch or dinner. Add the tomatoes, beans and 1 cup water to the pot. Add the spinach and cook until just wilted, about 1 minute. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Fresh herbs, onion and sauteed bacon flavor this easy Brussels sprouts recipe. This savory dish is delicious in the fall and winter months when Brussels sprouts are in season. Bacon makes everything better, including cruciferous veggieslike in thisSauteed Brussels Sprouts with Bacon and Onionsrecipe. Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser Fiber- and antioxidant-rich Brussels sprouts are fork-tender and dance in the pot with sweet onions and crisp bacon....

This easy side dish takes only 20 minutes from start to finish. Enjoy all the versions of this quick side dish with roasted pork or chicken. Drain on paper towels, reserving 2 tablespoons drippings. Proceed with the recipe as directed, substituting 2 Tbsp. drippings for 2 Tbsp. of the butter and reducing salt to 3/4 tsp. Top the cooked cabbage with the crumbled bacon. cider vinegar and 1 tsp. fennel seeds to the cabbage mixture during the final 5 minutes of cook time....

This simple technique of cooking onions and peppers is a useful way to get your veggie servings in. Choosing Your Peppers Any bell pepper will work well in this easy recipe. Red, orange and yellow peppers have a sweeter flavor, while green peppers tend to be less sweet. you could mix up the colors or choose just one. Whichever bell peppers you choose, check that you slice them evenly so they cook at the same rate....

Pair this flavorful veggie combo with chicken or fish for a taste of summer any time of year. Add sweet peppers; cook for 2 minutes. Stir in zucchini and asparagus. Cook and stir for 6 to 7 minutes or just until asparagus is tender. Stir in garlic, salt and black pepper; cook and stir for 1 minute. Add butter and thyme, stirring just until combined. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Have you tried savory oats yet? Serve with hot sauce, if desired. Add shallot and cook, stirring occasionally, until softened, 1 to 2 minutes. Add oats and stir for 1 minute. Add 4 cups water and 1/4 teaspoon each salt and pepper. Bring to a boil, then reduce heat to a simmer. Cook, stirring often, until creamy, 10 to 12 minutes. Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium-high heat....

You will need 12 to 16 ears of corn to get 8 cups of corn kernels. Coat a 9-by-13-inch baking dish with cooking spray. Place eggs, milk, 4 cups corn and 1 tablespoon melted butter in a blender. Photographer: Jen Causey, Food Stylist: Ruth Blackburn Process until creamy and smooth, about 1 minute. Pour the mixture into the prepared baking dish. Stir the remaining 3 tablespoons melted butter and 1 cup crushed saltines together in a small bowl....

Sprinkle with seasonings, broil a few minutes, and the succulent fish is ready to serve. It’s a dinner that’s ready in under 20 minutes. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl, combine paprika and seasoned salt. Sprinkle paprika mixture over both sides of each fish fillet. Measure thickness of fish. Place fish on the greased unheated rack of a broiler pan. If desired, garnish with lemon wedges and/or parsley sprigs....

Baked tofu or shrimp can be used instead of the chicken. Slowly whisk in grapeseed (or canola) oil and sesame oil. Stir in kohlrabi, cabbage, chicken, carrots and snow peas. Photo: Charlotte & Johnny Autry Serve topped with almonds, sesame seeds and the remaining 1/4 cup cilantro. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Two medium or one large zucchini should give you 6 cups. (Check out the10 Best Vegetables for Diabeteshere.) Luckily, filling up your plate with veggies is easy with noodle-based dishes like this one. Photo: Laura Kanya & Breana Killeen This stealthy technique keeps the serving size generous while keeping the carbs in check. We swapped out regular soy sauce for reduced-sodium soy sauce, which helpscut back on sodium. Tips from the Test Kitchen I have some leftover cooked chicken....