Inspired by stuffed peppers, this soup is ready faster and with fewer dishes too! Push the vegetables to the edges. Stir in broth and rice and bring to a boil. Photo: Jacob Fox Remove from heat and stir in cilantro. Serve the soup topped with cheese, corn chips and more onion and cilantro, if desired. To make ahead Refrigerate for up to 3 days. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Microwave on High until cooked through, 7 to 10 minutes. Meanwhile, wash kale and drain, allowing water to cling to the leaves. Add beans; add a tablespoon or two of water if the pot is dry. Ali Redmond Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes. Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish....

Sweet potatoes pair wonderfully with this simple chili recipe. Add one more chipotle pepper if you want to spice up this healthy sweet potato recipe. Prick sweet potatoes in several places with a fork and place on the prepared pan. Bake until tender when pierced with a knife, 40 to 45 minutes. Meanwhile, heat oil in a large skillet over medium-high heat. Add ground beef and scallion whites. Add tomato paste, chipotles to taste, paprika, and salt....

Title:Contributing Writer Location:Marietta, Georgia Education:B.A. She is a storyteller first and everything else second. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Serve this cheesy stuffed spaghetti squash for an impressive and hearty main dish. Serve with a simple side salad. Place squash halves, cut-side down, in a microwave-safe dish. Photo: Marty Baldwin Add 1/4 cup water. Microwave on High until the squash is tender, 10 to 15 minutes. (Alternatively, place the squash halves, cut-side down, on a rimmed baking sheet. Bake in a 400F oven until the squash is tender, 40 to 50 minutes....

Plus, the Food web connection host talks about living with UC and favorite comfort foods. Read on to learn more about her experience with UC and her favorite foods in this exclusive interview. But it didn’t matter because I was still in a food life! Photo: Sunny Anderson and Pfizer In the beginning, it wasn’t difficult to make any changes. I started noticing some symptoms, and I paid attention. EatingWell:What’s a common misconception that you have faced when sharing your UC diagnosis with others?...

Because these bars pack well, they’re great for taking along on all-day adventures. Coat the parchment and pan sides with cooking spray. Combine tahini and honey in a small saucepan over medium heat. Cook, stirring, until just mixed and warmed, about 2 minutes. Remove from heat; stir in vanilla and salt. Combine coconut, pepitas, sunflower seeds, chia seeds, and hemp seeds in a large bowl. Add the tahini mixture and stir until evenly coated....

A Dutch baby is a puffy pancake. This would be excellent served alongside hearty beans, vegetable soup or cooked leafy greens. Bring an inch or two of water to a boil in a saucepan fitted with a steamer basket. Photo: Jerrelle Guy Add sweet potato; cover and steam until very soft, about 15 minutes. Transfer to a plate to cool for at least 5 minutes, then mash. You should have about 12 cup....

Stir 1 1/2 tablespoons oil, cumin, smoked paprika and salt in a large bowl until well combined. Add sweet potato slices; toss well to coat. Spread on a large rimmed baking sheet. Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Bake for 10 minutes. Meanwhile, toss onion in the bowl with the remaining 1 1/2 teaspoons oil until evenly coated. Remove the sweet potatoes from the oven; arrange the onion evenly over the sweet potatoes....

Diced sweet potato, bell peppers and apples make a vegan stuffing inspired by the flavors of sausage. Piled into portobello mushroom caps, it creates a beautiful and filling plant-based main dishperfect for the holidays. Remove stems from mushrooms. Set the caps aside and chop the stems. Lightly brush the mushroom caps with 1 tablespoon oil. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place on a rimmed baking sheet and roast until soft, 10 to 15 minutes....

These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Sweet potatoes are linked with a healthy heart, gut and eyes. Black beansare tiny packages of nutrients. They contain complex carbohydrates, plant protein, fiber, antioxidants, vitamins and minerals. The fiber in black beans is called resistant starch, which helps create a healthier environment in your gut. Pulse oats in a food processor until finely ground; add to the bowl with the sweet potatoes....

It’s only six ingredients! And one of the restaurants biggest fans, SZA, was not happy about it. The Grammy award-winning singer took to her Instagram story to vent on the salad she loves and missed. Photo:True Food Kitchen This week, the chain launched SZAs version of her favorite salad: theSZA CZA Salad. Thats why building this partnership with True Food Kitchen is so important to me. But if youre not near a TFK, its easy to re-create SZAs hyper-fixation salad at home....

Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles. Mix in yogurt and cilantro and stir well to combine (see Tip). Add more lemon juice, if desired. Transfer to a bowl to serve. Place all ingredients except cilantro in the food processor and process until smooth. Add cilantro and pulse until well mixed, about 20 seconds. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....