It’s sure to become a favorite at your house, too. EatingWell Last month, my friend Meghan texted me a link to one ofEatingWell’santi-inflammatory chicken recipes. I love love love this recipe, she said. Photo:EatingWell I know Ive told you that before, but its so good. Indeed, she had, several times. When I finally did, our daughter declared it her new favorite dinner. Its been on our weekly dinner plan every week since....

Managing diabetes never tasted so good! Warm, hearty and nourishing, its rich with the aromatic flavor of garlic and tender-sweet cabbage. Preheating the sheet pan before adding the vegetables helps the veggies get a jump-start on roasting. Photo:Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Josh Hoggle Charring the vegetables under the broiler infuses them with smoky flavor while cooking them quickly. Charring the veggies in a cast-iron skillet adds depth of flavor....

Can you eat cheese if you are following a low-saturated-fat diet? This value equates to about 13 grams of saturated fat every day. Fat-Free Swiss Cheese Fat-free Swiss cheese contains, as the name implies, zero grams of fat. But for a quicksandwich additionor a simple snack choice, fat-free Swiss cheese can fit the bill. Enjoy cottage cheese in a satisfyingQuinoa LasagnaorCottage Cheese with Raspberry Honey. One ounce of part-skim ricotta cheese has 1....

This high-fiber meal will keep you satisfied. There are a variety of ways to accomplish each of these strategies, especially when it comes to eating. One example of such a meal is ourRoasted Root Veggies & Greens over Spiced Lentilsrecipe. Photo:Ali Redmond. EatingWell design. They tend to focus on what they cant have versus what they can have. We look at recipes like this one and adjust things like cooking methods and spices to boost acceptance....

This smoothie highlights one of the most popular fruits in the Caribbeanpapaya. If your papaya is not as sweet, you may want to add a teaspoon of sugar. Enjoy this creamy, sweet smoothie for dessert or as a breakfast or snack. Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans Long before I became a dietitian, I grew up drinking this smoothie with my mom and my grandmother....

Weindependently evaluateall of our recommendations. If you punch links we provide, we may receive compensation. Here are the models that produced the smoothest results. Photo:EatingWell / Nick Simpson Smoothies are amore filling optionthan grabbing a juice because they include fiber, and the options forhealthy ingredientsare endless. We tested dozens of models, from personal to full-sized. Our Top Picks Best Overall Blendtec Total Blender Classic 75-oz. PHOTO: Amazon What we like:It’s even more powerful than a Vitamix, and it blends faster, too....

Whats the key to the best chicken salad? Enjoy it with crackers, in a wrap or serve it on top of greens. Add chicken, celery and shallot; stir until evenly coated. Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster To make ahead Cover and refrigerate for up to 4 days. It fits nicely into healthy eating patterns, including the Mediterranean diet. And because its low in saturated fat, its a great protein for people with heart disease or diabetes....

If having a regular morning No. Eating a diet low in fiber is linked with constipation, an increasingly common gastrointestinal condition. After all, 95% of Americans dont meet recommendations for daily fiber intake. Photo:Photographer: Robby Lozano, Food Stylist: Nicole Hopper, Prop Stylist: Tucker Vines Eating a fiber-rich dinner meal can set you up for a regular morning poop. These antioxidants quench free radicals that can contribute to inflammation. And inflammation not only increases your risk of many chronic diseases, but may alsomake you constipated....

The filling spread can be made ahead of time, which makes this recipe great for meal prep. Protein-rich eggs meet crunchy celery and onion and get a zingy refresh from mustard and vinegar. Mayo and plain Greek yogurt bring the creamy elements while dill and chives add fresh, herby notes. Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster Garnish with additional dill and chives, if desired....

Here are our favorite affordable foods from each food group to help you eat healthy without breaking the bank. Lucky for us, theEnvironmental Working Group(EWG) has aGood Food on a Tight Budgetguide to help. Here are the “best buys” or the most affordable, nutritious options in each food group. Since they are also some of the lowest cost fruits, they offer the most bang for your buck. Protein This list is a good reminder that there are many healthy options out there....

Hint: Theyre berry delicious! Read on to find out his gut-healthy choice as well as recipes that youll want to try. Bulsiewicz has an answer. Photo:Getty Images I’m a big fan of frozen berries, the doctor says, but he gets more specific. Why does he love frozen blueberries so much? Its actually a simple reason. You still get the same nutrition from frozen blueberries as you find in fresh varieties, Bulsiewicz explains....

The slight sweetness of the lemon curd balances the tanginess of the reduced-fat cream cheese. Want to change things up? Try swapping the lemon curd with another fresh fruit preserve like strawberries or blueberries. Photo:Photographer: Jen Causey, Food Stylist: Ruth Blackburn Add yogurt; whisk until well combined and smooth. Transfer to a serving bowl; swirl in the remaining 2 tablespoons lemon curd. Serve with assorted fruit, if desired. Photographer: Jen Causey, Food Stylist: Ruth Blackburn...

Working for the grocer also meant the inevitable changing of the seasons and discontinuing of some beloved favorites. Marinated Quartered Artichokes There are many days where I eat these briny, herby artichokes straight from the jar. These particular marinated artichokes (and I have tried many!) Photo: Getty Images / SOPA Images / Contributor have that perfect balance between the zip of the vinaigrette and richness from the olive oil. Whatever you do, do not drain the liquid gold marinade!...