I couldnt get my kids to eat enough fiber until they tried this. I grew up in the South, so comfort food will always have a special place in my life. Cue:mac and cheese,casserolesandstews. Photo: EatingWell If this sounds too good to be true, stay with me. Meet my version of comfort food:Kale and White Bean Pot Pie with Chive Biscuits. This pot pie was one of my contributions to that feature, and I still love making it....

And it features the classic combination of chocolate and peanut butter. Its this combination that inspiredEatingWells recipe forPeanut ButterOat Energy Cups. Youll line the tin with silicone or paper liners to make the finished cups easy to remove. This will take about an hour, and then the cups are ready to eat. They dont take long to thaw at all. you could even swap in a different nut butter for the peanut butter....

The best whole grain for your heart is probably already in your pantry. Whole grains are a healthy part of any diet, but they’re especially great for your ticker. The No. Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Christina Dailey Here’s why nutritionists choose oats as their heart-healthiest whole grain. She explains that beta-glucan combines with water to form a gel-like substance in your GI tract. Less inflammation Besides its high beta-glucan content, oats also contain heart-health anti-inflammatory compounds....

Keep reading for our expert tips, including how to make your bulgur light and fluffy. Stir in 2/3 cup bulgur; cover, reduce heat to medium-low, and simmer 12 minutes. Remove from heat, and let stand, covered, 10 minutes. Photo:Diana Chistruga Drizzle with 2 teaspoons oil and sprinkle with 1/4 teaspoon plus 1/8 teaspoon salt. Fluff with a fork to combine. Frequently Asked Questions Sadly, it does not come gluten-free. Diana Chistruga...

With a little time and planning, marinating can boost the flavor of almost any dish. Learn the formula for successfully marinating chicken, pork, beef, seafood, vegetables and tofu. Breana Lai Killeen, M.P.H., R.D. you’ve got the option to mix and match ingredients to vary your marinades and fit your preferences. “Acid tenderizes and allows for the flavorings to absorb,” explains Killeen. They help distribute the seasonings evenly over whatever you are marinating....

Youve probably seen yerba mate suggested as a deliciously healthy drinkheres what new research is saying. The South American drink has gained a solid reputation as a go-to beverage for energy and focus. How Was This Study Conducted? Photo:Getty Images. EatingWell design. Two important incretins, GLP-1 and GIP, are produced in the gut. When these hormones dont work properly, it can lead to obesity or punch in 2 diabetes. Mice were randomly divided into two groups, with a total of three mice in each....

Commonly used alcohol-based mouthwashes can affect both harmful and beneficial bacteria, impacting oral, gut and overall health. Alcohol is a common ingredient in mouthwashes because of its antibacterial properties. Alcohol-based mouthwashes may reduce bacteria and plaque buildup that contribute to cavities, gum disease and poor oral health. Photo:Getty Images. EatingWell design. But if an alcohol-based mouthwash is part of your daily habits, you may want to reconsider it. The mouth is home to diverse communities of bacteria that are essential for supporting health....

But when it lingers and becomes chronic,inflammation can be quite problematic. A number of environmental and lifestyle factors can cause inflammation, and diet is one of them. Polyphenols Polyphenols are plant compounds that help protect your body. Photo:Photographer: Antonis Achilleos, Prop Stylist: Christine Keely, Food Stylist: Ali Ramee Look for rich colors in the foods you choose for higher polyphenol content, says Mesa. Some specific foods she recommends include dark leafy greens, berries, olives, extra-virgin olive oil anddark chocolate....

Off camera right before we film, youll catch our producer yelling at me to hide my drinks. Courtesy Photo If youre an avid YouTube watcher, you might already know and love The Try Guys. Habersberger:There’s two types of preparation. Photo:Courtesy Photo But past that, it’s really trying to actually avoid accidentally learning anything. Then on the production side, there’s a ton of prep. We have to build a second kitchen set....

Weve been conditioned to think that dieting and thinness are the norm. But once she began having kids, things changed. For more than a decade, these longtime healthy habits seemed unachievable. By the time the pandemic hit in 2020, she weighed almost 300 pounds. After my third kid, everything went downhill, says Dove. When you juggle a career and children, your needs come last. I never had time to take care of myself, and I gained weight as a result....

There are many foods to eat for a healthy gut, but some you should also limit. According to research, sugar tops the list of foods that are bad for your gut health. There’s plenty of reasons gut health is so trendy in the nutrition world. Getty Images/ A healthy gut can help withweight loss, immunity, stress relief and more. Lucky for us, there areseveral healthy foodsthat keep you gut in tip-top shape....

These dinners are a great way to take care of your heart! Sign uphereto get a meal plan delivered to your inbox every Saturday! Plus, they’re meals the whole family will love. Jacob Fox But less salt doesn’t mean less flavor. These dinners will prove quite the opposite! So, needless to say, I’m very excited about Monday’sCharred Vegetable & Bean Tostadas with Lime Crema. Jacob Fox Another heart-healthy dinner I’ll make this week is Tuesday’sSpiced Grilled Chicken with Cauliflower “Rice” Tabbouleh....

These healthy dinner recipes keep cookware to a minimum to help keep cleanup easy. Sign uphereto get a meal plan delivered to your inbox every Saturday! However, sometimes dirty dishes and pots get in the way of my post-dinner relaxation. Photo: Jason Donnelly It has tons of flavor from the red peppers, garlic and spinach. TheSheet-Pan Chili-Lime Salmon with Potatoes & Peppersrecipe I’ll make on Tuesday is another easy-peasy one....