This week of delicious dinners will help you feel your best all week long. Sign uphereto get a meal plan delivered to your inbox every Saturday! It’s totally normal to eat more than you usually do during the holidays. Jamie Vespa, M.S., R.D. It’s all those special dishesand times with friends and familythat make celebrating so special! I sure got my fill of herb-roasted turkey, melting potatoes and apple crisp with cranberries last week....

Flavors from your favorite restaurants with the benefits of home cooking! Sign uphereto get a meal plan delivered to your inbox every Saturday! While I really enjoy eating out, there’s nothing like a home-cooked meal. Photo: Photographer: Jen Causey; Food Stylist: Ali Ramee; Prop Stylist: Claire Spollen This week’s dinner recipes showcase favorites from restaurants like Panera and Bonefish Grill. We tailored our recipes to maintain the same delicious flavors but with less sodium and saturated fat....

Be sure to fully cook your beef to prevent foodborne illnesses. There’s an active investigation surrounding ground beef. Currently, there are 16 illnesses and six hospitalizations related to this outbreak. Getty Images Any raw ground beef can contain bacteria, includingSalmonella. Those infected withSalmonellabacteria may experiencecommon symptoms, including fever, stomach cramps and diarrhea.

Check your kitchen ASAP for this product. The product affected is the Montreal Fudge brand Chocolate Fudge with Nuts sold in 5.6-ounce packages. For questions about this recall, drop a line to the company atinfo@authentikfudge.com. Photo:Getty Images. EatingWell design. U.S. Food & Drug Administration.Authentik Fudge recalls fudge with nuts because of potential mold growth. U.S. Food & Drug Administration.Enforcement report. U.S. Food & Drug Administration.Recall background and definitions. U.S. Department of Agricultures Food Safety and Inspection Service....

Many of these foods are part of the popular Mediterranean diet. Heres what the study found and what it might mean for you. How Was This Study Conducted & What Did It Show? Photo:Getty Images Researchers conducted a literature review of major health research databases to find studies on the Mediterranean diet and COVID-19. They initially retrieved 209 studies and then screened them for certain criteria. In the end, just six studies made the cut, providing a total sample pool of 55,489 participants....

Dietitians share their fave freezer aisle findsand why they should be yours, too. Ready to put your membership to good use? They also contain rosemary extract for freshness, lemon juice and beet juice for additional coloring. Getty Images/ SOPA Images (The time and effort saved on ricing and storing the cauliflower yourself more than justifies the purchase.) “This is frozen at peak freshness, with no additional preservatives,” says Mancella. Wawona Mango Chunks...

A salad a day keeps the doctor away? Did you know that gut health plays an extremely important role in your overall health? Your gut relies on the right balance of different bacteria to digest your food and prevent infection and inflammation. Poor gut health has been linked toincreased risk of chronic diseases, decreased immunity and even anxiety and depression. We asked Dr. Brent Acker, M.D. What Contributes to a Healthy Gut?...

If you tap on links we provide, we may receive compensation. Shop Lodge grill pans, nifty pasta bowls, Anthropologie mugs and more. Theres no denying that the holidays are a busy time of year with party invitations popping up. Photo:Courtesy of Brand. EatingWell design. They have to be exciting, relatively crowd-pleasing and just a little useful. Also, they cant exceed $40, and everything below checks off those boxes. But I think this grill pan makes another excellent buy, if not better....

If you press links we provide, we may receive compensation. They come with measurement markers, dual-function lids, and spoons. Though many people tend toskip the mealin their morning rush, breakfast doesnt have to be complicated or time-consuming. Photo:Eating Well / Daisy Rodriguez Thats why we love healthygrab and go recipesespecially ones we can make ahead of time. Overnight oats check all of those boxes. Since theyre made ahead of time, they add zero time to your morning routine....

These egg bites are the perfect way to use up a surplus of this bountiful summer staple! Even beforeStarbucksreleased their sous vide egg bites, we’ve sworn by the concept of cookingeggs in muffin tins. Case in point: The new Zucchini and Roasted Red Pepper Egg Bites that recently debuted onInstagramandTikTok. Photo: Getty Images Coat a 12-cup muffin tin with nonstick spray, or line them with silicone baking cups. Drain one 16-ounce jar of roasted red peppers, then slice each pepper into long, thin slices....

Nearly half of Americans have high blood pressure. A promising 5-minute daily breathing practice and other proven lifestyle strategies may help change that. But there’s a more significant threat:high blood pressure. Getty Images If that statistic makes your blood pressure rise, taking a deep breath might help. And it takes just five minutes a day. What Is the Link between Breathing and Blood Pressure? High blood pressure isn’t only about your heart....

We love avocados for so many reasons, including their buttery texture, beautiful color and wealth ofhealth benefits. But, as you’ve probably noticed, avocado prices have been on the rise. Read on to learn how to pick out an avocado with one easy hack. Photo: Getty / Daniel Grizelj “Round-shaped and smooth skin contain larger seeds (aka: less avocado).” Not to mention, now you might splurge on the fruit with peace of mind....

Balance your breakfast smoothie with this protein-packed hackno protein powder required. Loaded with Minerals Theperks of pumpkin seedsdont just stop at protein. They are also brimming with several essential minerals. Photo:Getty Images (Thats why a hallmark symptom ofiron deficiencyis fatigue.) Rich in Healthy Fat A balanced smoothie isnt complete without a source of healthy fat. Filled with Antioxidants Pumpkin seeds are nutritional treasures brimming with antioxidants. Another good option is ourPineapple Green Smoothieor thisStrawberry-Banana Green Smoothie....