They’re sweet, they’re filling and they’re good for your heart. Here’s why you may want to bring raisins back as a go-to snack. Raisins are famous for being sweet little additions to bran cereal, oatmeal and trail mix. That said, they don’t always have the best reputation, being painted as super-sugary pieces of fruit. Like other dried fruits, raisins contain sugar, which is often natural (not added) sugar. Raisins also offer other nutritional benefits such as vitamins, minerals and antioxidants....

Dietitians weigh in on the many health benefits and fun ways to use these juicy berries. However, research suggests that these heart-healthy effects may be more pronounced in certain populations. In addition to protecting cells against free radicals,vitamin Cis known for its role in immune health. Photo:Raspberries: Johner Images / Getty Images Harris also recommends waiting to wash raspberries until youre ready to eat them. As with other berries, raspberries can be frozen to extend their shelf life....

The condition usually comes with no symptoms, making it difficult to detect. Theres not a lot of good news when it comes to insulin resistance. And thats why its important to prevent insulin resistanceor reverse it if you have it. Getty Images Related:7-Day Meal Plan for Insulin Resistance Getty Images What Is Insulin Resistance? In response, your pancreas releases a hormone called insulin. Insulin helps move glucose from your bloodstream into cells where it can be used for energy....

Laxatives can help your digestive system run smoothly, but are there downsides to using them every day? These medications that are easily obtained over the counter can relieveconstipationand help our digestive systems run smoothly. What Are Laxatives? Photo:Getty Images Even the most “regular” people sometimes need help keeping things on track. She also adds that Certain laxatives provide benefit by preventing and treating backup of stool. These are typically taken by mouth as directed on the package or by a doctor....

Read on for what vitamin B12 is, the benefits, potential risks, side effects and more. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12, and do you gotta take it every day? Photo:Liudmyla Liudmyla/Getty Images What Is Vitamin B12? Vitamin B12 is a water-soluble vitamin that contains the mineral cobalt, so is sometimes called cobalamin. Vitamin B12 Deficiency Most people in the U....

You may have noticed something called a “convenience fee” on your last restaurant bill. We’ll explain exactly what it is and how you may avoid the fee. Plus, we’ll let you know which credit card will cause you to pay the highest fee. Getty Images Here’s everything you better know about convenience fees. What Is a Convenience Fee? But restaurants aren’t the only places where you might get hit with a fee!...

What makes up a serving of vegetables, and how many servings do you need in a day? This means many of us are missing out on the nutrients that vegetables deliver, especially potassium andfiber. How many servings should you be eating? Photo: Diana Chistruga It depends on your calorie needs, age and gender. Generally, an adult should aim for 212-4 cups of vegetables a day, according to theUSDA’s MyPlate. All calorie counts are for plain vegetables, with no added butter, dressing or other ingredients....

If you tap on links we provide, we may receive compensation. Weve got the answer to what they are and how they work. Plus, check out our top picks for the best air fryer along with healthy air-fryer recipes to try. Amazon An air fryer is a mini convection oven, in essence. This countertop kitchen appliance and its pledge to make crispy, close-to-fried perfection sound promising. Some can be smalltaking up about the same amount of counter space as toaster ovens....

If you aren’t familiar with bitter melon, it’s time to change that. Also called bitter gourd, it’s known for both its flavor and its impressive nutrient profile. Recently, there’s been some exciting research suggesting that bitter melon could be helpful for blood sugar management. Photo: Getty Images / Thu Thai Thanh / EyeEm What Is Bitter Melon? There are two main varieties of bitter melon, Chinese and Indian. Both are long and round, with green skin and have pale, whitish flesh like a cucumber....

If you haven’t met it yet, say hello to your new favorite condiment. Sweet, sour, tangy and spicy, chamoy goes with everything! Endlessly versatile, this popular Mexican dressing plays well with others, both sweet and savory. Photo: Getty Images Get ready to start your chamoy journeyhere’s everything you should probably know. It has a deliciously sweet and tangy flavor that’s just the right amount of sour and spicy. What Is Chamoy?...

Forbidden rice is also known as imperial rice, heaven rice and king’s rice. It was forbidden to all but the most wealthy and powerful people, thus its name. What is so special about forbidden rice, and why is it so good for you? Getty Images What Is Forbidden Rice? Forbidden rice comes in different types and varieties, but collectively, they are all types ofblack rice. This dark pigment trait was then transferred to types of rice through crossbreeding, producing new varieties....

If you’re a fan of Korean food, you’ve probably encountered gochujang. But what exactly is gochujang? Read on to find out. Photo: Getty Images So, what exactly is gochujang? What is Gochujang? Gochujang is a fermented red pepper paste from Korea. Sunchang is a region in South Korea that is still famous for their gochujang today. What Does Gochujang Taste Like? Gochujang is spicy, salty, earthy and sweet. It has a texture that is thick and sticky....

It’s commonly added to coffee and is called for in a variety of recipes. But, what exactly is half-and-half? Here’s what you better know. Photo: Getty Images But what exactly is half-and-half? Is it only for coffee, or are there more uses for it? Read on to find out how to use this dairy product beyond your coffee and more. What is half-and-half? Half-and-half eventually became a commonly used product, and other dairy manufacturers started producing and selling it....