Here’s one celeb exercise routine we actually think we could stick with. Jennifer Aniston is a remarkably loyalFriend. She’s hopelessly devoted to hercollagen peptidesand proudly starts each morning with a glass of hot lemon water. Photo: Getty Images (See the complete dish aboutwhat Jennifer Aniston eats in a day here.) She’s also a creature of habit when it comes to the core components of her fitness routine. What Is Jennifer Aniston’s “15-15-15” Workout Plan?...

Will keratin become the new collagen over the next few years? Well, keratin is another protein just like collagen and elastin. It’s also a critical structural component in your hair, skin, and nails. Photo: Getty Images / Holger Scheibe And like collagen and elastin, our bodies make less keratin as we get older. (Can you hear me groaning?) So, what is keratin? Keratin isn’t just one proteinit’sa mixture of different amino acids....

From wheat to meat, seitan is a plant-based protein stealing the spotlight from soy and other legumes. It’s one of my favorite plant-based proteins. What Is Seitan? Photo: Getty Images Traditionally, seitan was made by combining wheat flour with water and kneading it into a dough. Once the dough forms, the starch is washed away, leaving a mass of gluten behind. Then the seitan would be cooked, often by poaching it....

It contributes to the overall flavor, texture and aroma of the chickpea-based dip. But, what exactly is tahini? Are there any other uses for tahini other than in hummus? Photo: Getty Images Read on to have these questions answered and learn more about this aromatic and nutty-tasting sesame paste. What is tahini? But,more research is neededto confirm its effectiveness in delaying, preventing and treating such chronic conditions. How to use tahini you’re able to enjoy tahini beyond hummus....

So, what is it? Andchicken breastboasts great flavor with minimal internal fat, making it low in calories and still high in protein. And you may wonder if you should remove it or if it is safe to eat. Getty Images / ukrainec What Is That White String in the Chicken Breast and Is It OK to Eat? The white string you see in your chicken is just a tendon. What Part of the Chicken Is the Tender?...

A personal trainer gives insight on the treadmill workout that went viral and whether you should try it. This cardio routine requires just 30 minutes and a treadmilland no running. Its simple formula touts many potential benefits, like building strength, increasing stamina and aiding weight loss. Photo:Getty Images. EatingWell design. Almost sounds too good to be true, right? What Is the 12-3-30 Workout? The 12-3-30 workout was popularized by 24-year-old social media maven and YouTuberLauren Giraldo....

Make these small tweaks to your diet before and after your COVID-19 booster for feel your best. We interviewed doctors and dietitians to find out just that. Here’s what they had to say. Photo: Getty Images / jacoblund / Kulka Have a light snack or meal beforehand, depending on the timing of your vaccine, Mah recommends. Will they definitely ‘hurt’? No," she says. “Stay ahead of the sour feeling by drinking lots of fluids....

These medications decrease your appetite, so its important to double-check your diet contains the nutrients your body needs. Its no secret that weight loss is big business. These medications reduce the overall calories you consume or affect the absorption of certain nutrients, she says. Photo:Getty Images On the other hand, other drugs, like orlistat, inhibit absorption of dietary fats. For instance, just because someone is in a larger body does not mean they are unhealthy....

How in the world can your blood sugar climb during the night when you’re not eating a thing? Before blaming the carbs in last night’s dinner, consider these other common culprits. Waking up and seeing a high blood sugar reading can be … puzzling. Katy Dockrill However, it is not as uncommon as you think. All night long, the liver releases sugar to provide the brain and nervous system with energy....

Milk is a popular beverage in America, and comes in organic and conventional varieties. Learn more about the differences between organic milk and conventional milk from a registered dietitian. The demand for organic food has increased over the years. Photo: Getty Images / krisanapong detraphiphat Organic dairy products and eggs came in second place for organic food sales behind organic produce. So, what is the difference between organic milk and regular milk?...

Is one throw in of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? EatingWell answers your top questions. High-fat dairy products and fatty meats have a lot of saturated fat.Sian Irvine/Getty Images It’s hard to believe there was a time when everyone thought all fat was bad. No surprise, times have changed. It’s now well-known that eliminating fat is not the healthiest route....

We compared the nutrition stats of each yogurt to help you make your choice. Plus, we looked at the environmental impact to help you decide which one to eat. With so many yogurt varieties, have you wondered if you should choose one throw in over the other? Alexandra Shytsman Do you know what are the differences between Greek yogurt and regular yogurt? Read on to find out more. Greek Yogurt vs....

Topped with Asiago cheese, this bean ragout dinner for two is perfect for a cool fall night. Add onion and garlic; cook and stir 3 minutes or until onion is tender. Stir in zucchini and rosemary; cook and stir 3 minutes more. Stir in beans, broth and tomato. Stir in spinach just until wilted. Serve topped with cheese. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....