Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. Remove and discard seeds and membranes. Slice each pepper into four 1/2-inch-thick rings. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 4 bell pepper rings, then crack 1 egg into the middle of each ring....
This meal plan is specially tailored to help you feel energized and satisfied. While we previously included meal plans and modifications for 1,200 calories, we no longer do. Day 1 Breakfast (338 calories) A.M. Photo:Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey Snack (151 calories) Lunch (402 calories) P.M. ## Day 2 Breakfast (348 calories) A.M. Snack (105 calories) Lunch (381 calories) P.M. ## Day 4 Breakfast (349 calories) A.M. Snack (88 calories)...
These healthy appetizer recipes are fun and delicious. Serve with veggie chips, pita chips or crudites. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing. Peach Caprese Skewers Fresh peaches liven up a classic caprese salad in this super-fast snack. Make this recipe for one or make a bunch for a party appetizer....
Eating collagen-rich foods can help your body make more of its own collagen. Here’s what the science says about top collagen-rich foods to include in your diet. Is it just us, or are you seeing collagen everywhere, too? Diana Chistruga Legit benefits aside, the reality is that regular collagen supplements aren’t for everyone. They can also be pricey. And truthfully, some of us prefer a food-first approach before resorting to supplements....
Football season is in full swing, which means it’s time to prep for your next tailgate. This creamy and satisfying dish can be served with tortilla chips and veggies for dipping. Serve with veggie chips, pita chips or crudites. Photo: Greg DuPree It’s perfect for heaping onto celery and carrot sticks or any other crispy vegetable. Slow-Cooker Spinach Artichoke Dip This creamy, crowd-pleasing dip comes together with ease in your crock pot....
These vitamin K-packed fruits and vegetables will meet your RDA in a tasty way. Vitamin K exists naturally in two forms: vitamin K1 and vitamin K2. Vitamin K1 is found in plant foods, such as leafy greens. Photo:PHOTOGRAPHER: BRIE PASSANO, Prop stylist: SAMMY MILA, Food stylist: HOLLY RAIBIKIS How Much Vitamin K Do You Need? The daily adequate intake for vitamin K is 120 mcg for males and 90 mcg for females....
Wishing you could catch more zzz’s? These tips will help. Getting enough sleep is crucial to a healthy lifestyle. Photo: Getty Images/Westend61 When you’re not getting quality sleep, there are consequences. However, it can be hard to get enough sleep. Dehydration has been proven to decrease mood and promote stress inmenandwomen. When you are stressed, youdon’t sleep as well. If you are curious, we have this guide forhow much water you should be drinking by the numbers....
These healthy Korean-inspired recipes are just what you need on busy weeknights. Pair with brown rice or thin rice noodles and steamed greens. Serve over brown rice or rice noodles. Serve with sliced cucumbers and carrots tossed with a splash of rice vinegar. Pack several jars at once to take to work for easy lunches throughout the week. A fruity Riesling and rice noodles are perfect accompaniments.
I’ve kept 70 pounds off for more than 10 years. Here are 10 key lessons I’ve learned along the way. As I leaned heavily into the arts and a local youth group, I started to gain weight. Emily Abbate Despite feeling excited by my extracurricular activities, I began feeling self-conscious and uncomfortable in my own body. I was forced to come to terms with a harsh reality: I had to change....
These delicious dinners make it easier than ever to enjoy a satisfying meal. This recipe was adapted from our popularChicken Cutlets with Sun-Dried Tomato Cream Sauceto serve two instead of four. The addition of chicken and pasta adds depth and heartiness to this tasty meal. Photo: Brie Passano This recipe was adapted from our popularSkillet Caprese Chicken Casseroleto serve two instead of six. Lemon juice brightens the sauce while yogurt adds creaminess....
Looking for healthier options at Starbucks? We’re here to help. Starbucks is known for its over-the-top coffee and tea drinks. Getty / DeFodi Images Starbucks doesn’t provide added sugar counts on their menu, just total sugar amounts. For a 2,000-calorie diet, that’s no more than 200 calories or about 12 teaspoons of sugar. It has just 6 grams of sugar. Or, keep it light by enjoying it as a sugar-free refreshment....
These small tweaks can add up to big longevity benefits. In the United States, the life expectancy isjust over 79 years. But how can you make those healthy, happy years? Getty Images / Westend61 Dan Buettner, founder of the Blue Zones philosophy and research, has a few tips. The Blue Zones idea is less about research and more about a dynamic lifestyle. That said, there are a few things that remain consistent across the board....
Start your morning on a cozy and comforting note with these healthy breakfast recipes. Have all your ingredients ready next to the stove because this omelet cooks up fast. Read more about the story behind this omelet:Cooking with Juliet. Photo: Carson Downing Short on time in the morning? Try our overnight oatmeal variation. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. Jennifer Causey Short on time in the morning?...
