Protein does your bodya lotof good.

How We Create Meal Plans

Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.

Snack

Strawberries with Lemon-Vanilla Greek Yogurt

Combine yogurt with maple syrup, vanilla extract and lemon zest.

Broccoli & Parmesan Cheese Omelet

Top berries with the yogurt mixture.

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Mediterranean Wrap

Edamame Pods

Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas