Jump-start weight loss with this healthy 1,200-calorie low-carb meal plan.

In this one-day jump-start meal plan, we keep the carbohydrates at a moderate 100 grams for the day.

Ready to get healthy?Check out theCooking Light Dietto learn more.

Zucchini Noodle Salad with Chicken

Look for zucchini noodles with other prepared vegetables in the produce section or make your own with a spiralizer.

Round out the meal with a baked sweet potato and green beans sauteed with garlic.

108 calories, 21 g carbs

Ready for more?

Smoked Salmon

Edamame

Zucchini Noodle Salad with Chicken

Sesame-Spinach Stuffed Flank Steak

Banana Sundae