Keep these snacks on hand to boost your nutrient intake when you’re hungry between meals.
A walk down the snack aisle can leave your head spinning.
From new-to-the market snacks made from the vegetable du jour (cauliflower everything, we see you!)
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
But your snacking habits can significantly impact your day.
Popcorn
Craving something crunchy?
“This high-fiber whole grain is the ultimate snack,” saysKelsey Pezzuti, M.S., RD.
“It’s inexpensive, easy to prepare, and packs the perfect crunch.”
Whole grain snacks like popcorn boost your fiber intake and add vitamins and minerals like B vitamins and iron.
Popcorn is versatile and can be enjoyed as a sweet or savory snack.
However toppings like butter, salt or caramel, especially in excess, can make this snack less nutritious.
Lesser Evil and SkinnyPop are two brands that have great options.
A can of chickpeas is inexpensive and can be turned into multiple snack options.
Find beet chips in the snack aisle or make ourBeet Chips recipeat home.
Walnuts
Need an afternoon mood boost?
Grab a handful of walnuts.
They also contain fiber and protein, providing all you better stay satisfied between meals.
Cassetty recommends making trail mix with walnuts and dried fruit.
It’s packed with protein and is a good source of calcium, B vitamins and selenium.
Energy Bars
Bars make the perfect grab-and-go snack for busy days.
If you want to make your own, tryEatingWell Energy BarsorCoconut Fruit & Nut Bars.
Greek Yogurt
You may only think of yogurt for breakfast, but it makes a great snack, too.
“It’s filling because it’s high in protein and it also contains calcium,” notes Young.
Lease likes to pair her yogurt with nuts or seeds for some healthy fat.
“The juice from the fruit, when melted, naturally sweetens the yogurt.”
Popsicles
In the warmer months, there are few things more refreshing than a popsicle.
Manaker makes her own with 100% orange juice (yes, that’s it!).
The flavor combos are limitless.
For inspiration,check out our healthy popsicle recipes.
In the freezer aisle, look for options with 100% fruit juice containing little to no added sugar.
Chia Pudding
Thesetiny seeds have big health benefits.
