Eating collagen-rich foods can help your body make more of its own collagen.
Here’s what the science says about top collagen-rich foods to include in your diet.
Is it just us, or are you seeing collagen everywhere, too?
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Legit benefits aside, the reality is that regular collagen supplements aren’t for everyone.
They can also be pricey.
And truthfully, some of us prefer a food-first approach before resorting to supplements.
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to add to your diet.
Beef Bone Broth
Bovineaka cattlecollagen is one of the top sources on the market.
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So if you want a food-first approach, go for skin-on chicken.
Pork Bone Broth
Another common and rich source of collagen is porcine, or pig, byproductsthinkbone broth.
Organ Meats
Collagen jot down I is naturally concentrated in organs.
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Collagen-Infused Drinks
Think: collagen water, collagen lattes and collagen smoothies.
But what is hydrolyzed collagen?
Not all gelling agents come from animal sources, and vegetarian- and vegan-friendly gummies won’t contain collagen.
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Vegan gelatin is made from agar-agar or other plant-based sources.
Berries
Pick your favoriteblueberries, raspberries, strawberries or blackberries.
They’re all a great way to get vitamin C, a nutrient that helps your body build collagen.
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Vitamin C has been found to benefit skin health.
A 2021Clinics in Dermatologyreview concluded that consuming vitamin C may reduce skin damage from sunlight.
Broccoli
Another tasty, easy way to add vitamin C to your diet is broccoli.
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Including both in your diet over the course of the day is sufficient.
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