Plus, exactly how to steal their morning rituals for yourself.
Here’s how you’re free to get in on the action too.
“I avoid using an alarm clock.”
It’s hard to start your morning off right when you’re startled awake by a blaring alarm.
“This can contribute to feelings of anxiety and stress that can last throughout the day.”
(Think: Philips Wake-Up Light Alarm Clock.)
“My morning ritual begins with meditation.”
For maximum effectiveness, Splaver recommends practicing daily and working your way up to 20 minutes each morning.
“Be prepared for a stressful situation by being proactive and practicing consistently before the crisis hits.”
“I drink a full glass of water.”
“I set my intention for the day.”
“I get brushing.”
“Brush for two minuteswith some fluoride toothpaste, and you’re good to go.
“I add ground flax to my breakfast.”
Just sprinkle ground flax into your oatmeal, yogurt or smoothie, and mosey on with your day.
“Starting the day with my favorite beverage is everything.”
“I start with a 10-minute stretch.”
“The routine varies every day, as movement variety is key.”
“I go for a walk first thing.”
“Even a five-minute morning walk will likely show some effect,” says Scott-Dixon.
“My day starts with cuddles and cardio.”
