It’s filling and tastes decadent, but is still a pretty low-calorie breakfast.

Potato tots nestled on top add a crispy, golden crust.

It’s perfect for a healthy vegetarian dinner or a springtime brunch.

a recipe photo of the Spinach, Feta & Artichoke Tater Tot Casserole

Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Ham & Potato Casserole

This easy casserole is a kid-friendly recipe that the whole family will love.

Blueberries bring color and tartness to the dish.

While you could substitute frozen blueberries, they may add sogginess to the dish.

Egg, Hash Brown & Bacon Breakfast Skillet

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Be sure to choose country-style whole-wheat bread, which soaks up the egg mixture well.

Serve with maple syrup on the side, if desired.

To finish the makeover use nutritious, fiber-rich, whole-grain bread instead of white.

a recipe photo of the Spinach, Feta & Artichoke Tater Tot Casserole

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

The results: plenty of flavor, half the calories and one-third the fat of the original.

Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.

Vegetarian Spring Egg Casserole

Sheet Pan Eggs with Spinach & Ham

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Ham & Potato Casserole

a recipe photo of the Lemon-Blueberry French Toast Casserole

Photographer: Rachel Marek, Food stylist: Lauren McAnelly

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Spinach, Mushroom & Egg Casserole

Greg Dupree