Plus, they’relower in saturated fat and sodiumtwo nutrients people with high blood pressure need to be aware of.
Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special.
Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.
Photo: Fred Hardy
Serve this smashed cucumber salad at a summer cookout alongside burgers and hot dogs.
It would be equally delicious tossed with a classic creamy dressing.
Air-Fryer Eggplant
This air-fryer eggplant is crispy on the outside with a tender middle.
you’ve got the option to fit more slices in the basket when you use smaller eggplant.
Dip these crispy slices in marinara or pesto, or drizzle with balsamic glaze.
Smashing the cucumbers helps them absorb the complex flavors of the dressing.
Macaroni Salad with Creamy Avocado Dressing
Give classic pasta salad a fresher, more flavorful spin.
This fast pasta dish calls for avocado to replace some of the mayonnaise, which makes it extra creamy.
Zucchini & Mushroom Saute
Serve this simple side dish with grilled turkey burgers.
Jacob Fox
Other fresh herbs, like thyme or oregano, work well too.
Jacob Fox
Photography / Caitlin Bensel, Food Styling / Emily Nabors Hall