Here’s how to make a morning smoothie that won’t leave you hungry an hour later.
Here are our favorite tips to help make your morning smoothie more filling.
Electrolytes assist in hydrating the body, which helps you distinguish hunger pangs from accidental dehydration!
Choosing a lower-sugar beverage will also help prevent blood sugar spikes.
Coconut water adds great hydration and a tropical flavor to any smoothie.
Cottage cheese also makes a great protein-boosting addition-and will make your smoothie seriously creamy.
A two-cup serving adds about 3g protein plus a 2g fiber boost.
OurAlmond Butter & Banana Protein Smoothieis packed with 19g protein and is sure to keep stomach rumbles at bay.
Oats have the perfect combination of protein and fiber, which promote fullness and pack staying power.
Adding a half-cup of rolled oats to your breakfast smoothie offers a nice 6g protein and 4g fiber boost.
Plus, oats will help thicken up your smoothie and give it creamier texture.
We especially love a little flax boost in ourStrawberry-Banana Protein Smoothie!
Plus, ditching the high-sugar yogurt will help prevent blood sugar spikes and keep your tummy content until lunch.
Greek yogurt gives ourMango-Almond Smoothie Bowlthe perfect thick and creamy consistency!
Dates are also an excellent source of potassium for a natural electrolyte boost!
We like to focus on healthy, plant-based fats when it comes to a morning smoothie.
Think: nuts and nut butters, avocados, coconut, tahini and, yes, full-fat dairy!
We can almost guarantee ourSpinach-Avocado Smoothiewill keep you going all day!
You’d never know they were in our deliciousChocolate-Banana Protein Smoothie!
Just a half-cup of silken tofu adds 8g protein and gives smoothies that creamy, rich texture we love.
Try our power-packedBanana-Cocoa Soy Smoothieto get that plant-protein boost first thing in the morning.
OurAcai-Blueberry Smoothie BowlandRaspberry-Peach-Mango Smoothie Bowlboth have a whopping 23g protein!
