As you get older, eating the right nutrients is super important.
As our bodies change with time, so should what’s on your plate.
Here are 10 healthy eating habits to follow at this age point.
Grains like these will keep you full, and the fiber also helps to keep you regular.
Aim to eat fish 2-3 times a week to get the benefits.
Sodium limits go down at 50, from 2,300 mg to 1,500 mg per day.
Rinsing canned foods also helps lower sodium.
Great calcium sources are milk, cheese, Greek yogurt, fortified non-dairy milks and eggs and leafy greens.
And keep a water bottle on hand to refill every hour or so.
This not only nourishes your body but it can help keep your metabolism up.
To keep convenience look for minimally processed whole foods such as canned beans and yogurt.
