These vitamin K-packed fruits and vegetables will meet your RDA in a tasty way.
Vitamin K exists naturally in two forms: vitamin K1 and vitamin K2.
Vitamin K1 is found in plant foods, such as leafy greens.
Photo:PHOTOGRAPHER: BRIE PASSANO, Prop stylist: SAMMY MILA, Food stylist: HOLLY RAIBIKIS
How Much Vitamin K Do You Need?
The daily adequate intake for vitamin K is 120 mcg for males and 90 mcg for females.
ThisTurnip Green Pestogives a classic pesto a yummy twist.
Research has found that just five to six prunes per day may prevent bone loss.
Kale
This nutrient-dense leafy green is rich in vitamins and minerals like vitamins K, C and A. Smoothies, like thisKale & Banana Smoothie, are a refreshing way to enjoy kale.
Try thisQuick and Easy Asparagus with Balsamic and Parmesanfor dinner this week.
Can You Eat Vitamin-K-Rich Foods If You Take Blood Thinners?
Vitamin K interactswith some but not all blood thinners.
If youre on anticoagulant medication, consult your doctor for specific vitamin K recommendations.
For some anticoagulants, its about consistent vitamin K intake rather than avoiding it altogether, explains Clark.
These foods, which are rich in vitamin K, can help you get your adequate intake levels.
2020;12(2):583. doi:10.3390/nu12020583
U.S. Department of Agriculture.
FoodData Central.Chard, swiss, raw.
National Institutes of Health, Office of Dietary Supplements.
Fact Sheet for Health Professionals.Vitamin K.
U.S. Department of Agriculture.
FoodData Central.Collards, raw.
U.S. Department of Agriculture.
FoodData Central.Brussels sprouts, raw.
National Institutes of Health, Office of Dietary Supplements.
Fact Sheet for Health Professionals.Vitamin C.
U.S. Department of Agriculture.
FoodData Central.Spinach, raw.
U.S. Department of Agriculture.
FoodData Central.Turnip greens, raw.
U.S. Department of Agriculture.
FoodData Central.Plums, dried (prunes), uncooked.
2022;116(4):897-910. doi:10.1093/ajcn/nqac189
U.S. Department of Agriculture.
FoodData Central.Broccoli, raw.
U.S. Department of Agriculture.
FoodData Central.Kale, raw.
U.S. Department of Agriculture.
FoodData Central.Kiwifruit, green, raw.
U.S. Department of Agriculture.
FoodData Central.Asparagus, raw.
2022;32(5):647-658. doi:10.1007/s10068-022-01206-9
