Here’s what to eatand drinkto lower your blood cholesterol.
Did you know, almost half of American adults have high cholesterol?
So, if that’s you, know you aren’t alone.
Will Dickey
It’s mostly the combination of lifestyle factors and genetics that influence cholesterol.
But what you eat still matters.
Brussels Sprouts
A 1/2-cup contains 3 grams of soluble fiber.
Try this recipe forSimple Roasted Brussels Sprouts.
Oatmeal
Like Brussels sprouts, oatmeal contains soluble fiber.
That’s one win.
Learnhow to make oatmeal the best ways here.
(Learn garlic is so good for you.)
Try snacking on almonds for aheart-healthy snackor adding them to salads or oatmeal for a hearty crunch.
Kimchi
Yes, this spicy, fermented veggie has cholesterol-improving potential.
Depending on the study, some animals lowered their triglycerides and LDL, while others raised their LDL.
(Learn more about why seaweed is good for you.)
Stayinghydrated helps keep your body healthyandmineral water may have some extra benefits.
They also improve their cholesterol ratios, which is valuable in terms of predicting heart disease risk.
