Eat more of these foods to help naturally lower your cholesterol.
Red Wine
Raise your glass for heart health!
In this case, more is not better.
Eva Kolenko
Add fruit to your oatmeal to naturally sweeten it and boost the soluble fiber content even more.
Luckily, apples are a little easier to pucker up to than lemons.
Apples are also high in polyphenols, powerful antioxidants that help reduce inflammation.
Eva Kolenko
Beans
Pictured recipe:White Bean & Veggie Salad
How does that song go?
“Beans, beans, they’re good for your heart”?
Well…those lyrics get it right!
Beans are packed with cholesterol-busting soluble fiber, but that’s not their only benefit.
They’re also great in soups and salads.
While nuts are awesome to eat, don’t go overboard.
Avocado
Pictured recipe:West Coast Avocado Toast
Who doesn’t love avocados?
They not only taste amazing but also can help lower your cholesterol as part of a balanced diet.
Avocados are high in healthy monounsaturated fat, which helps lower “bad” LDL cholesterol.
Don’t hog the entire bowl of guacamole, though!
One serving is just a quarter of a Hass avocado, which delivers 57 calories.
Dark Chocolate
Chocolate fans rejoice!
You might have heard that chocolate is good for you, and it’s true.
Milk chocolate has less cocoa solids, and thus lower flavonoid levels, and white chocolate has none.
Or try a sprinkle of cocoa powder in your smoothie or on yogurt to reap chocolate’s cholesterol-lowering benefits.
Eva Kolenko
AJournal of Ethnic Foodsstudy published in 2023 concluded that eating kimchi is associated with lower cholesterol levels.
Kimchi is high in fiber andbecause it’s fermentedis loaded with good bacteria that help keep your gut healthy.
The good bacteria produced during fermentation also help lower cholesterol.
Garlic
Pictured recipe:Lemon-Garlic Vinaigrette
Garlic packs a serious health punch.
Plus, eating garlic may also help lower blood pressure.
Give your heart a boost and add garlic to your sauces, salad dressings and stir-fries.
