When it comes to calcium, the first food that probably comes to mind is cow’s milk.
Undoubtedly, cow’s milk is an excellent source of calcium.
But milk is not the only calcium-rich food.
Leigh Beisch
All nutrition data is from the USDA and FDA.
With that said, not all tofu is made with the addition of calcium sulfate.
Firm tofu can be cut into thin slices or cubes andadded to stir-fries, soups, stews and sushi.
you’ve got the option to always make plain yogurt flavorful by adding fruits.
For healthier yogurt options, choose those with fewer or no added sugars and sweeteners.
This nut-based milk is usually fortified with calcium carbonate, a mineral found in limestone.
Almonds are a great ingredient to add to smoothies, salads and more.
Like almond milk, oat milk has calcium carbonate added in the fortification process.
Mozzarella cheese is super versatile, too.
Jennifer Causey
Add it to your favorite pasta, pizzas, risotto or salad, or eat it as is.
Get More:21 Recipes Using Fresh Mozzarella Cheese
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Add sardines to salads, toasts and pasta.
Salmon is another protein-rich fish with heart-healthy omega-3 fats and B vitamins, potassium and selenium.
Choosing canned seafood is abudget-friendly way to add more fish to your diet.
Dairy is one of the top sources of calcium, but there are also good plant-based sources.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
