10 Foods with More Protein Than an Egg

Proteinis an integral nutrient that’s involved in almost every process in our bodies.

For starters, it’s a building block for muscle, as well as hormones and enzymes.

And as a beauty bonus, protein helps our bodies grow healthy hair, nails and skin.

an image of cooked quinoa

Diane Chistruga

So, why an egg?Eggsare a complete source of protein.

But eggs aren’t the only good source of protein.

In fact, many amazingvegetarianandvegan sourcesoften get overlooked when people think of protein.

an image of diced tofu

Diane Chistruga

All meat and fish are high in protein, so we didn’t include them in this list.

Try these healthy foods with more protein than an egg to boost your protein intake throughout the day.

Diane Chistruga

Tofu

1/2 cup =10 g protein

Tofuis a vegan and vegetarian powerhouse protein.

an image of sliced cheddar cheese

Diane Chistruga

It makes a great snack on its own or as part of acharcuterie board.

They are also rich in protein, with a 1-ounce serving delivering 6 grams of protein.

Try slivered almonds on top of your salad, or spread nut butter on your toast.

an image of a bowl of almonds

Diane Chistruga

A half cup of cooked black beans contains 8 grams of proteinand other legumes offer similar amounts.

A 2-ounce serving of chickpea orzo delivers 12 grams of protein, plus 8 grams of fiber.

For a protein-rich snack, spread peanut butter on apple slices or celery sticks.

an image of a bowl of black beans

Diane Chistruga

Whole-wheat bread can have 3 to 5 grams per slice.

Sprouting grains helps bring out their natural sweetness and nuttiness, and the texture ofsprouted-grain breadis pretty hearty.

1 ounce =9 g protein

Pumpkin seeds, or pepitas, are protein-rich seeds.

an image of chickpea pasta