When it comes to keeping your body in tip-top-shape, what you eat is so important.
Blueberries
Pictured recipe:Mermaid Smoothie Bowl
“These tiny berries pack a nutritional punch.
Good thing these healthy berries are so tasty too.
And they roast up nicely with some oil and salt,” adds Rizzo.
Brussels sprouts are a cruciferous vegetable, which are particularly nutrient dense and may help fight cancer.
Plus,they’re delicious and versatile.
Enjoy hard boiled, in a scramble, in an omelet, or on top of a burger.
They work for every meal of the day!
Try baby spinach in salads, kale insmoothiesor bok choy in astir fry.
So, feel free to enjoy walnuts in a morning yogurt or oatmeal.
Other nutty ideas-peanut butter toast or a DIY trail mix with nuts and dried fruit.
Yogurts also have gut healthy bacteria to improve digestion and help with weight management, she adds.
Watch out for the fruited varieties, which can be loaded with added sugar and excess calories.
