Experts show how eating these fruits every week can benefit your bodyin more ways than one.
“[They’re] also rich in soluble and insoluble fiber, which helps support gastrointestinal health.”
Vitamin C helps to build collagen, which delays skin aging and keeps you looking young.
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Prunes
Dried fruits, especially prunes, can also be a beneficial source of nutrients in your diet.
Studies show eating prunes helps with preventing or delaying bone loss.
Regularly including bananas in your dietmay also improve your heart health and reduce your overall risk of chronic disease.
This is, in part, thanks to their high antioxidant content.
Lectins are compounds found in plants that can potentially block the absorption of minerals.
Some experts encourage avoiding foods high in lectins.
However, the reality is that all plants contain some types of lectins in varying degrees.
And those that are highest in lectins are the ones we tend to eat cookedand cooking deactivates the lectins.
If you’re concerned about lectins in tomatoes, cook the tomatoes first or use canned tomatoes and sauces.
Watermelon
Watermelonis another fruit that’s high in lycopene.
It’s also considered one of the most hydrating fruits92% of watermelon flesh is water.
Moreover, watermelon is one of the best fruits tosupport healthy blood pressure.
You caneat fruit if you have diabetes.
