There are a lot of reasons why nutrition experts are always telling people to eat more veggies.

Find out why this food group is so good for you.

When it comes to eating vegetables, your mom was right.

They’re good for you!

That probably doesn’t come as a surprise.

Most of us know that eating vegetables (and fruits) is a healthy habit.

But still, most Americans are not eatingthe recommended 2 to 4 cups daily.

The good news is all veggies count toward your daily quota.

That includes starchy ones (like potatoes and legumes), leafy greens, canned tomatoes and frozen spinach.

Veggies are one of thebest foods to eat to help you fend off inflammation.

They are rich in antioxidants and phytochemicals tohelp your body reduce chronic inflammation.

When it comes to your diet and blood pressure, eating too much salt isn’t great.

But, eating morepotassium-rich foodscan help reduce the damage of a high-sodium diet.

All vegetables have fiber, so choose a variety to get your fill.

Artichokes, sweet potatoes and peas all make our list offoods with more fiber than an apple.

If you want to protect your eyes, eat more vegetables.

You’ll also want to take some screen breaks and see your eye doctor.

Kale and avocados canhelp keep your skin more elastic.

Vegetables give you potassium and fiber, two nutrients that are good for your heart.

This means they can help fill you up and minimize blood sugar spikes during meals.

Some ideas include adding arugula to your pasta to help bulk up your plate and keep you satisfied.

Or try adding peppers to tacos or cauliflower to stir-fries.

Cruciferous vegetables, like Brussels sprouts and cauliflower, have been studied for their cancer-fighting power.

Variety is key here, as all veggies have different nutrients and protective effects.

Brain

If you want tokeep your brain sharp, including vegetables in your diet is the way to go.

The antioxidants and folate they deliver are key nutrients for your brain.

Immune System

It’s no secret that what you eat impacts your immune system.

People are always surprised to learn that broccoli and bell peppers havemore vitamin C than an orange.

There are as manydifferent ways to eat vegetablesas there are varieties of them.