Get some inspiration for yours!
Heres how you’re able to get in on the action, too.
I set my intention for the day.
Photo:Getty Images. EatingWell design.
Im not interacting with a screen or doing anything other than sitting with my thoughts and coffee.
I avoid using an alarm clock.
Its hard to start your morning off right when youre startled awake by a blaring alarm.
This can contribute to feelings of anxiety and stress that can last throughout the day.
My morning ritual begins with meditation.
Splaver recommends practicing daily and working your way up to 20 minutes each morning for maximum effectiveness.
Practice in a quiet place, and dont wait to be in crisis mode when initiating, he adds.
Be prepared for a stressful situation by being proactive and practicing consistently before the crisis hits.
I drink a full glass of water.
No need for fancy fluid concoctions in the a.m.plain H20 is all you need for adequate morning hydration.
If youre not a plain water fan, infuse it with fruit or herbs for extra flavor!
I add ground flax to my breakfast.
Flaxseed is also a rich source of lignans, adds Fine.
Lignans are a powerful phytochemical with antioxidative characteristics (meaning they may protect your cells against free radicals).
Just sprinkle ground flax into your oatmeal, yogurt or smoothie, and mosey on with your day.
Starting the day with my favorite beverage is everything.
I start with a 10-minute stretch.
The routine varies every day, as movement variety is key.
I go for a walk first thing.
Even a five-minute morning walk will likely show some effect, says Scott-Dixon.
If you like, turn it into a basic walking meditationdont overthink it, just experience walking.
My day starts with cuddles and cardio.
Ultimately, taking small, consistent actions every morning can lead to long-term health benefits.
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