Different cultures certainly practice different cooking methods and flavor combinations.
But the general gist is universal.
TheMediterranean dietemphasizes the consumption of plants.
It is a plant-based eating approach, which also focuses on the healthier types of carbohydrates.
Moreover, consumption of red meat, refined sugar and processed foods is quite limited.
Recentresearchhas indicated that a diet with an emphasis on monounsaturated fats can help reduce cardiovascular disease and cognitive decline.
(Plus, vitamin D plays an important role in your immune response.
Learn more about thebest nutrients for your immune system.)
It’s loaded with antioxidants that are believed to reduce inflammation and chronic disease.
Olive oil is also a great source of monounsaturated fat, and fat helps keep you full.
(Learn more about thehealth benefits of olive oil.)
Lemons
Lemons are an overlooked fruit, but they add so much flavor to a dish.
When it comes to fighting off infections, vitamin C’simmune-boostingpowers are likely linked to its antioxidant properties.
Lemons are easy to incorporate into your day.
Tomatoes are a Mediterranean staple that go with practically any dish.
Eggs
Eggs are an eggcellent (see what I did there?)
One large egg contains 6 grams of protein.
Protein helps you feel fuller for longer, which can help prevent overeating throughout the day.
Eggs are also high in vitamins.
The nutrition profile of eggs is superior to that of most other single foods.
This is why they’re so amazing.
If you have more time in the morning, incorporate them into aVegetable-Filled Omelet.
Chickpeas
The Mediterranean diet emphasizes the use of beans and legumes for adding protein and fiber to dishes.
Since animal products are not the focal point of meals, plant-based proteins are staples.
Options like chickpeas, black beans and lentils highlight many Mediterranean dishes.
You may be thinking that these aren’t low-carband they’re not, compared to eggs and cheese.
A half-cup ofblack beanshas 20 grams of carbohydratesbut also has 8 grams each of fiber and protein.
That fiber helps with the digestive process and is beneficial for your gut.
If you’re eating a very low-carb diet, keep the serving to 14 cup.
Nuts
Nuts are an excellent source of plant-based protein and healthy fats.
(Here’s nuts are so good for you.)
Greek Yogurt
Dairy is an important part of the Mediterranean diet, in moderation.
The diet typically incorporates one to three servings of dairy each day.
Preferred sources include cheeses like feta, Brie, Parmesan and ricotta, as well as Greek yogurt.
Use plain Greek yogurt as a vehicle for adding fruit, fiber and fat.
Make a parfait with raspberries and chia seeds to help you hit your daily fiber goals.
Leafy greens
Leafy greens are another super-healthy Mediterranean diet staple.
