Soy-based foods have gained popularity worldwide for their versatility, nutritional value, and potential health benefits.
Its made by coagulating soy milk and pressing the curds into blocks.
Edamame
Edamame are young, green soybeans that are harvested before they fully mature.
These nutrient-packed legumes are rich in protein, fiber, and essential vitamins and minerals.
Soy Milk
Soy milk is a dairy-free alternative to cows milk thats made from soaked and ground soybeans.
Its naturally high in protein and calcium and fortified with additional nutrients like vitamin D and B12.
Soy milk can be used as a substitute for cows milk in recipes, cereals, and beverages.
Tempeh
Tempeh is a fermented soy product that originated in Indonesia.
Soy Yogurt
Soy yogurt is a dairy-free alternative to traditional yogurt made from soy milk and probiotic cultures.
Soy yogurt can be enjoyed on its own or used in smoothies, parfaits, and baking recipes.
Soy Flour
Soy flour is made by grinding roasted soybeans into a fine powder.
Its a rich source of protein, fiber, and essential nutrients like iron and magnesium.
Soy Sauce
Soy sauce is a popular condiment made from fermented soybeans, wheat, salt, and water.
Opt for low-sodium varieties of soy sauce to minimize sodium intake.
Soy Nuts
Soy nuts are whole soybeans that have been roasted or baked until crunchy.
Theyre a nutritious snack thats rich in protein, fiber, and healthy fats.
Soy Protein Powder
Soy protein powder is a convenient and versatile way to boost your protein intake.
Its made from defatted soybean flakes that have been ground into a fine powder.
