These nutrient-packed foods are easy to eat and easy to find.
After all, it doesn’t matter how healthy a food is if you’re not eating it.
All berries are good for you, so be sure to mix it up.
Jennifer Causey
One egg has about 70 calories and 6 grams of protein.
Plus, egg yolks contain lutein and zeaxanthintwo antioxidants that help keep eyes healthy.
Lutein may also help shield your skin from UV damage.
These phytochemicals also operate as antioxidants, sweeping up disease-promoting free radicals.
Oats
Pictured Recipe:Creamy Blueberry-Pecan Oatmeal
Oats are a breakfast staple and quite the superfood.
Eating more oats is an easy way to up your fiber intake and makes for a filling breakfast.
Plus, oats are a whole grain and plain oats don’t have any added sugar.
Learn more:The Right Way to Prepare Oatmeal and 5 Tips for Making It Better
6.
Spinach
Pictured Recipe:Spinach Salad with Ginger-Soy Dressing
Dark leafy greens do a body good.
Tea is rich in a class of antioxidants called flavonoids.
Nuts
Pictured Recipe:Everything-Seasoned Almonds
What can’t nuts do?
They’re packed with healthy polyunsaturated fats and magnesium, two important nutrients forheart health.
These nutrients may also offer protection against insulin resistance, which can lead to diabetes.
Plus, nuts provide insoluble fiber, which studies suggest may help you stay healthy byfeeding beneficial gut bacteria.
Oranges
Pictured Recipe:Carrot-Orange Juice
Oranges are an underrated fruit.
Oranges are also high in fiber and folate.
It’s also rich in calcium.
Choose Greek-style yogurt for an even bigger protein boost and whenever possible reach for plain.
Flavored yogurts tend to have lots ofadded sugarwhich add calories without nutrition.
Superfoods are not only delicious; they’re packed with health-boosting nutrients and antioxidants.
Jennifer Causey
