Add these high-protein lunches to your list of fall staples.
Plus, these meals are made without any meat products to align with avegetarian eating pattern.
Look for precooked wild rice packets to cut down on prep time.
Johnny & Charlotte Autry
Plus, wild rice is a good source of fiber.
Pack several jars at once to take to work for easy lunches throughout the week.
And you’re free to make it in the same bowl you serve it in, minimizing cleanup!
Johnny & Charlotte Autry
Beefless Vegan Tacos
Take taco night in a new direction with these healthy vegan tacos.
you could also use the filling in burritos, bowls, taco salads and to top nachos.
If you’re able to’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.
Cabbage, Tofu & Edamame Salad
Craving crunch?
Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles.
This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette.
Crispy Smoked Tofu & Coleslaw Wraps
Tossing the smoked tofu in cornstarch then pan-frying makes it super-crispy.
Drizzle with hot honey or your favorite hot sauce to spice it up a little.
If you’re not a fan of cilantro, mix in freshly chopped basil or dill instead.
Look for precooked lentils in the refrigerated section of the produce department.
Johnny & Charlotte Autry
Katie Webster
