Snacking can be a good thing when you have diabetes.
Here are some of our favorite snacks that won’t send your blood sugar sailing.
Plus, tips for choosing a healthy snack.
Blueberries
Even though fruit can be a big carb contributor, it still fits into a diabetes-friendly diet.
Watermelon and strawberries are great examples oflow-carb fruits.
Just be mindful of how much fruit you eat in a sitting.
We like theVermont Smoke & CureTurkey Sticks.
And they’re made with just one ingredientcheesefor those who like to keep it simple.
Plus, you get some calcium and potassium.
Rhythm Foods Cauliflower Bites
Rhythm Foodsdried and crispy cauliflower bites are a healthier alternative to chips.
An entire bag has 23 grams of carbs, depending on the flavor, and 5 grams of fiber.
Wonderful Honey Roasted Pistachios
Wonderful honey-roasted pistachiossatisfy both sweet and crunchy cravings.
You also get 2 grams of fiber and 5 grams of protein.
Plus, there is evidence that suggests thateating pistachios may help with glucose and insulin controlin people with diabetes.
Hard-Boiled Eggs
One egg has a little under 1 gram of carbohydrates and only 70 calories.
Many companies also sell grab-and-go versions of this snack to make snacking on eggs even more convenient.
And there’s another reason to consider eggs if you have diabetes.
A 2021 study published inNutrition & Diabetesconcluded that eggs did not impact blood sugar in healthy adults.
Pickling Co. Dilly Bites
One serving ofOh Snap Pickling Co. Dilly Biteshas 15 calories and 2 grams of carbohydrate.
Yes, you read that correctly.
But you could’t beat a 2 g carb snack.
If you might’t find this particular brand or product, don’t sweat it.
Pickles in general are low-carb, with dill versions having fewer carbs than bread and butter varieties.
Other flavors ring in slightly higher in carbs, so check the label.
Everything Bagel Pumpkin Seeds
OurPumpkin Seeds with Everything Bagel Seasoningare a perfect seasonal snack in a pinch.
They are dairy-free, gluten-free and vegetarian, making them friendly to almost any dietary preferences.
They are also loaded with protein and fiber to help keep you fuller for longer.
They clock in at 9 grams of carbohydrates per serving, making them a delicious diabetes-friendly snack.
Avoid Too Much Added Sugar
Added sugar loves to hide in packaged snacks.
Read the labels and watch for sneaky added sugars.
With a little planning, snacking can be healthy and enjoyable.
