This variation of a classic sandwich uses mayonnaise, but not where you think!
Here’s how we made over this recipe to be healthy and diabetes-friendly:
1.
We included plenty of chopped vegetables in the tuna salad.
Ali Redmond
The vegetables make the sandwich more satisfying without adding many calories.
They also up the dietary fiber, which can help with regulating blood sugar.
We used no-salt-added tuna packed in water to make these melts, which helps control sodium.
Joy Howard
We used just a little mayonnaise and put it where it imparts the most flavor.
Having diabetes doesn’t mean you have to give up all of your favorite foods.
You just need the know-how (and easy cooking tips) to make better choices.
Just be sure to choose a protein that is water-packed and doesn’t have any added salt.
I like whole-wheat bread, but sometimes I have other bread on hand.
Can I use it for this recipe?
Of course, but just know that swapping in another bread will change the nutrition.
I don’t have sharp Cheddar; can I use a different kind of cheese?
Sharp Cheddar is classic for a tuna melt, but other cheeses work well too.
For a milder flavor, try Swiss, colby, Monterey Jack or Muenster.
For more pronounced flavor, you’re able to try pepper Jack or even Gouda.
Just remember to keep the portion to 1 ounce.
Can I use a different kind of mustard?
If you don’t have Dijon mustard, yellow mustard will work just fine.
Can I make the tuna salad ahead of time?
Prepping like a pro!
Yes, feel free to make the tuna salad ahead of time.
Is it possible to make this an open-faced sandwich?
We’re big fans of broiled, open-faced sandwiches, and we love this idea.
Here’s how you do it.
Prepare the tuna salad and place the 4 pieces of bread on a baking sheet.
Broil the bread until lightly toasted, about 1 minute.
Flip the bread and distribute the tuna mixture among all 4 pieces.
Tear cheese slices in half and add to the top of each bread piece.
Broil until the cheese melts, 3 to 4 minutes.
Spread 1 teaspoon mayonnaise (or butter) on one side of each slice of bread.
Heat a large skillet over medium heat.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
