These comforting dinner recipes will warm you up on cold nights.
10-Minute Tuna Melt
This variation of a classic sandwich uses mayonnaise, but not where you think!
Use a soup with tomato pieces for a heartier texture.
Joy Howard
Look for a brand that’s low- or reduced-sodium, with no more than 450 mg sodium per serving.
We love going to our local specialty grocery store for fast shortcut ingredients like these.
The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon.
Joy Howard
Look for a low-sodium soup that has 450 mg sodium or less per serving.
Substitute frozen asparagus (or green beans or peas) in a pinch.
Toss them together with prepared basil pesto for a satisfying supper.
To save even more time, use a preshredded coleslaw blend.
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
Look for a soup that contains no more than 450 mg sodium per serving.
Carolyn Hodges, M.S., RD
Jen Causey
