Looking for healthier options at Starbucks?
We’re here to help.
Starbucks is known for its over-the-top coffee and tea drinks.
Getty / DeFodi Images
Starbucks doesn’t provide added sugar counts on their menu, just total sugar amounts.
For a 2,000-calorie diet, that’s no more than 200 calories or about 12 teaspoons of sugar.
It has just 6 grams of sugar.
Or, keep it light by enjoying it as a sugar-free refreshment.
This bold, distinctive black tea is infused with warm clove, cardamom, cinnamon and ginger notes.
According to the menu, this green tea offers a gentle smoky, slightly sweet flavor.
And the best part is that you will not find a hint of sugar.
Mint Majesty Tea (0g sugar)
Want a caffeine-free drink?
This brew is finished off with a splash of milk and no sweetener, keeping it low in sugar.
Flavored Coffee (10g sugar)
Want to choose your own adventure?
Choose from vanilla, hazelnut, peppermint, toffee nut or any other flavor offered by your local Starbucks.
The best way to see how this can be done is to visit their online menu.
It’s helpful to know, too, that each pump of sweetener provides about 5 grams of sugar.
