10 Surprising Foods with More Sodium Than a Bag of Chips

Your favorite yogurt could be hiding more sodium than a single-serving bag of chips!

When you think of potato chips, chances are you think of salty, crunchy goodness, right?

Here are 10 foods with more sodium than a bag of potato chips (or about 15 chips).

First, what’s in potato chips?

There are 170 milligrams of sodium in a single serving of potato chips.

What does that actually mean?

Sofrom big picture point of viewfrom a sodium standpoint, LAY’S aren’t all that “offensive.”

Potato chips also make the list ofthe top 25 foods that add sodium to our diets.

Let’s take a look.

Beans, as another example, deliver fiber, several important nutrients and protein.

But that also doesn’t mean that there isn’t room for potato chips in your diet.

They’re crunchy and delicious and not devoid of nutrition.