Not to mention, the sugar in bananas is natural and the sugar in donuts is added sugar.
Donuts don’t have many nutrients, but they taste really dang good.
Read more:What’s the Difference Between Natural and Added Sugar?
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All good thingsuntil all the sweeteners start rolling in.
Low-fat granola from Sunbelt Bakery has 17 grams in a 12 cup serving.
Many “low-fat” products are high in sugar or salt to compensate for the palatability of fat.
Also, you might alwaysmake your ownat home.
Muffins can be a sneaky sugar bombeven the bran ones.
Amedium-sized bran muffinhas some fiber, iron and protein, but it also has 19 grams of sugar.
To control the sugar amounts, your best bet is to make your ownhealthier muffins at home.
Some brands and varieties have more than10 grams of added sugar.
When you’re shopping for barbecue sauce, compare labels and look for varieties with less sugar.
For a lower-sugar burger topping try avocado, mayo or mustard.
Try a dry rub, pesto or vinaigrette.
Sure, there are some wonderful options out there, but many drinks are packed with sugar.
And it’s not just from the fruit.
If you do order a smoothie there, ask for it unsweetened, orbuild your acai bowlat home.
However, some of them might as well be candy bars with slightly more nutritional value.
Ordering a Grande Cafe Mocha with 2% milk and whipped cream tacks on 35 grams of sugar.
