These soups are packed with veggies, from spinach to butternut squash.
And the best part?
This healthy soup recipe takes only 20 minutes, start to finish!
Carolyn A. Hodges, RD
Look for a soup that contains no more than 450 mg sodium per serving.
Use a soup with tomato pieces for a heartier texture.
Look for a brand that’s low- or reduced-sodium, with no more than 450 mg sodium per serving.
Carolyn A. Hodges, RD
Add freshness with a handful of baby spinach at the end.
This recipe can easily be doubled to serve 2 and use the whole package of noodles.
Pack several jars at once to take to work for easy lunches throughout the week.
Serve with warm whole-grain pita bread.
Stir in a little Greek yogurt to make it creamy.
Serve with a crunchy whole-grain roll and a glass of winter ale.
Carolyn A. Hodges, RD
